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But do chin straps work for any of these intended reasons?
Do chin straps really work?
Many beauty lovers swear by chin straps for their appearance-enhancing abilities.
Unfortunately, these claims are too good to be true.
sleep expert and senior behavioral and social scientist at RAND Corporation
Most drastic physical changes to your face are only possible through plastic surgery or fillers.
But thats typically only for a few days.
Theres not much benefit to sporting them in your sleep beyond that.
And in terms of sleep issues?
Sorry to say, the news isnt much better here, either.
Take sleep apnea, for example.
But chin straps will not help with these symptoms.
The same goes for snoring, Dr. Troxel says.
And theres no solid data that chin straps can help with nighttime problems like teeth grinding, either.
sleep expert and senior behavioral and social scientist at RAND Corporation
Individuals who have sleep apnea or who snore regularly should seek medical treatment from a professional.
Ultimately, the chin strap trend is mostly hype.
If anything, Dr. Troxel warns that taking medical advice from TikTok is problematic.
Take sleep apnea, for example.
If youremouth breathingbecause youre struggling to get air through your nose, keeping yourmouth strapped closedisnt safe.
You may not be able to get the air (and oxygen) you need.
These machines deliver pressurized air through a mask that either covers your nose, nostrils, or whole face.
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This limits air leakage, helps with dry mouth, and makes the CPAP more effective, per Sleepapnea.org.
Always check with your doctor before trying a chin strap with your CPAP machine.
If they give the okay, give it a try.
It should have just enough tension to support your jaw, perGoCPAP.
Other treatment options may help depending on the sleep issue you have.
They can help you come up with the right treatment options.
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