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certified functional strength coach and founder ofBodyRox
What causes postural problems?
What is, though, is when you sit that wayall day long.
Thats what creates permanence in these weak looking positions.
certified functional strength coach and founder ofBodyRox
And its what leaves us in pain.
So it can be difficult to clearly identify what bad posture is.
How long does it take to be negatively affected by posture?
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Before it gets to the pointor even if it already hasthere are ways to mitigate it.
To start, Ritt says to pay attention to your body.
Lift your laptop up with a computer stand to give your neck a break.
certified functional strength coach and founder ofBodyRox
Jones suggests performingthe worlds greatest stretchor a fewcat-cowstretches.
you might also do that with the help of tools like afoam rolleror thechirp wheel.
Another way it’s possible for you to reverse the effect of stagnant posture is with strength training.
Ritt also suggests focusing on your breathing.
Why should we pay attention to our posture?
Our bodies love to take the path of least resistance, she says.
The good news is that doesnt need to be complicated.
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