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Paul Kahn is a James Beard-award-winning Chicago-based chef.

Below, youll find Kahans guide to choosing the right cookware for what youre making.

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Stainless steel

Stainless steel cookware is Kahans go-toyou really cant go wrong with it.

They heat up fast, theyre incredibly durable.

The handles have never come loose, the pans never bow.

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Paul Kahn is a James Beard-award-winning Chicago-based chef.

I really shy away from using nonstick cookware of any key in, says Kahan.

But, there is a time and a place for nonstick pans, he says.

For me, the only real use for the nonstick would be for cooking eggs, he says.

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you could do an omelet in a black steel French pan, but its difficult.

He says to do sunny side up or over-easy eggs in a stainless steel pan with butter.

He says to be sure that whatever nonstick pan you use isnt coated with Teflon.

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Teflon is scary for me.

The below pans from Abbio are Teflon-free.

The difference with cast iron is the weight and the required maintenance.

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Paul Kahn is a James Beard-award-winning Chicago-based chef.

Cast iron is clunky.

You dont want to cook tomato sauce in a cast iron pan, says Kahan.

I dont use it.

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It doesnt really serve a purpose for me.

He turns to Le Creuset.

That comes in the most handy for long-cook stuff, braised stuff.

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Stews, lamb shanks, anything on the bone, he says.

Le Creuset Round Dutch Oven, 2 Qt.

$230.00

Le Creuset Round Dutch Oven, 7 1/4 Qt.

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$410.00

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a photo of a green sheet pan and a silver skillet on a space-y background

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