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Fiber plays a big role in promotinghealthy digestion,regulating blood sugar, and evenlowering inflammation.

Its also an integral part of staying regular, which may be its most well-known party trick.

But does it always need to be the center of attention when it comes to conversations about gut health?

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registered dietitian nutritionist and recipe developer

And, sometimes, fiberdoesntalways need to be stealing the spotlight.

So, is low fiber exactly what you may need?

You may need to ask the pros.

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There are two types of fiber:soluble and insoluble fiber.

The intestines cant digest soluble fiber, so it binds to cholesterol and removes it from the body.

So how can you tell if youre evengetting the right amount of fiber?

Young woman mixing ice coffee

Finding ways toincorporate more fiber into your dietis easier than you may think.

Many whole grains and legumes are also rich in fiber.

These include, lentils, chickpeas, kidney beans, quinoa, and oats.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian nutritionist and recipe developer

It comes up whenever small pouches or pockets form in the wall or lining of the digestive tract.

Fiber recommendations for someone living with diverticulitis may vary.

Can you eat fruit on a low fiber diet?

Two cups with coffee and green tea on a beige background.

The answer is simple: Yes!

Today, however, were focusing on low fiber fruits.

Additionally, fruits that have been cooked down or are pulp-free can reduce the fiber content.

red pigment in a wooden spoon

Foods like applesauce, canned fruit, and fruit juices are also low fiber options, Ligos explains.

We dont just eat fruit because of their fiber content.

So, what gives?

And for some, following a low fiber diet is actually exactly what they need.

For example, some people with certain gastrointestinal concerns need to avoid eating too much fiber.

(Can you eat too much fruit?

Yep, thats a thing, too.)

In short: Its about finding the right balance that works foryou.

What fruits are low in fiber?

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