Which superfood supplements are actually nutritious, and which are just marketing BS?
We asked the experts to find out.
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Thankfully, many,manysuperfood supplements exist to fill in the gaps.
We tapped a few dietitians to find out.
Thats because theyre naturally nutrient-dense, making them a superior diet choice.
registered dietitian and specialist in sports dietetics
And since its not super regulated,many brands have caught onto the ploy.
Keep in mind:
Superfood supplements are meant to do just thatsupplement your diet.
Always consult a dietitian before making significant changes to your dietary regimen.
Think of AG1 more like a multivitamin mixed with powdered fruits, vegetables, and herbs, she says.
I also would not suggest taking a high dose multivitamin daily when taking AG1, she adds.
Speaking of, KaChava touts 25 grams of protein per servingwhich is why Maeng is a fan.
Again, though, Maeng doesnt recommend KaChava for folks with GI conditions like IBS.
Pro Tip:Swap out your matcha for moringa!
I love it as an alternative to a matcha latte, Stangland says.
registered dietitian and specialist in sports dietetics
Steam milk and add moringa and a little bit of honey for a new morning brew.
I like 2Before because it is a nutrient-rich powder with purpose, she says.
If thats the case, Maeng suggests the 365 Whole Foods Organic Golden Milk Mix.
Daily Elements offers microgreen powder that has a flavor resembling a grassier version of matcha, Maeng says.
To incorporate the popular powder into your routine, simply blend it into the beverage of your choice.
I often recommend it to clients with elevated cholesterol and triglyceride levels.
Incorporating it into every meal can be difficult, though.
Thats why Stangland loves the Turmeric MUD/WTRa coffee alternative.
It is an immune boosting, brain optimizer that is great for any persons routine.
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