Thanks to tech, you’re free to workout with a fitness coach over your phone.
Thankfully, online coaches exist to fill the gap.
Additionally, every coach has a different approach, so its not exactly a quick and easy find.
Ahead, find her top tips for finding the best online coach for your personal fitness goals.
How to choose the right online coach for your fitness goals
1.
In other words: see to it theyre legit.
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Take a deep dive in their professional materials such as their website and social media channels, Robinson says.
But whatever you do, dont get caught up on followers.
Having a large following does not always equate to being a qualified coach, Robinson says.
Rather, consider the trainers experience and expertise to ensure they are skilled and knowledgeable to support your needs.
To do so, book a consultation.
Most online coaches will offer an initial consultation and/or a complimentary trial of their workout program, Robinson says.
If they dont, be wary.
See if you vibe
During your consultation, pay close attention to how your coach instructs and encourages you.
Your friends will keep it real as to why they prefer a certain workout program, she says.
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Above all… ## Future Fitness
Plans start at $149/mo.
The platform employs hundreds of certified trainers who are there to coach you as often as you need.
And if they arent your perfect match?
you’ve got the option to change coaches for free at any time.
Flexit
Plans start at $144/mo.
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