Discover which plant-based milk comes out on top in the oat milk vs almond milk debate.
Dietitians sound off, listing pros and cons of each.
), oat milk and almond milk continue to be among the most popular.
(Remember when the only alt-milk option at your corner cafe was soy?)
But back to the oat milk vs. almond milk battle.
Keep reading for their verdict.
Connecticut-based registered dietitian, certified nutrition specialist, and menopause expert
What are the key nutritional differences between oat milk and almond milk?
Especially when scoping out aplant-based milk for longevity.
And, in case you were asking yourself,does almond milk go bad,the answer is yes.
But theyre not alone.
Thats to say, you should also be mindful of theoat milk expiration datelisted on the carton, too.
What are the benefits of oat milk?
Its not so simple, yet feels like oat milk may win the battle by a small margin.
It requires a lot of water to produce almonds, she says.
Although theyre both better than theenvironmental impact of milkfrom cows.
Connecticut-based registered dietitian, certified nutrition specialist, and menopause expert
But oat milk doescontain fiber and a little bit of protein, two nutritional positives.
What are the disadvantages of oat milk?
While oat milk does have its pros, it also comes with some potential cons.
What are the benefits of almond milk?
Almond milk also tends to be lower in sugar than most oat milk products.
Of course, this all depends on which product you purchase.
What are the disadvantages of almond milk?
So be mindful and read the labels before you buy if gums tend to upset your gut.
However, this claim has yet to be supported by clinical research studies.
What factors should you consider when deciding between oat milk and almond milk?
There are also some general tips to keep in mind when shopping.
Choose an unsweetened option, as that will be lower in sugar, she says.
For most people theyre harmless, but some people do have a sensitivity, Harris-Pincus says.
What other non-dairy milk options are there, and how do they compare?
All that said, oat milk and almond milk arenotthe only alt-milks on the market.
There are definitely lots to choose from.
Nutrition-wise, heres how they stack up: Flax milk provides 1,200 milligrams of omega-3s.
Its also low calorie at 50 cals per serving, Blum says.
As for the healthiest nut milk, Blum points to coconut milk.
Coconut oil is rich inlauric acidwhich is antiviral and immune-boosting, she says.
Lauric acid is also easy to digest, bypassing the liver for absorption.
Raw goats milk is another excellent choice and is much easier on the digestive tract.
But that doesnt mean youre sacrificing on ingredients or taste; its a win all around.
Like the others on this list, its fortified and has less than one gram of sugar.
TL;DR?
Otherwise, its going to sit in the fridge unused.
Its more important to choose an alt-milk thats unsweetened than choosing between oats and almonds, Harris-Pincus says.
And hey, if you dont like either one,there are plenty of other options to choose from.
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