Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Awealth of fitness programsusing technology to offer personalized optionsfrom one-on-one training to quiz-based recommended planshave emerged in recent years.

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It makes sense that Obe would choose to compete in this sphere, offering its own flavor of personalization.

Does Dancing Count as Cardio?

So figuring out what class to do from an endlessly scrollable content library is a major hurdle.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

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But it will also shoot new videos with the progressive ends in mind.

So, do class suggestions of new and existing content really count as personalization?

At its heart, Mullett says the goal of the platform has not changedjust the delivery.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Well still give you that same variety, that same library of express classes and everything in between.

Were just trying to make it that much easier.

But well never lose the fun factor.

woman sweating in the gym

Well never lose the mission around efficacy.

Well never lose the mission around community, but well just keep evolving.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.