(Dont be embarrassed: Weve all had these thoughts.

Plus, reproductive health still isnt talked about enough, so its no wonder we have questions!)

(These are all false, BTW.)

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One major question is whether or not its okay to poop with a tampon in.

Can you poop with a tampon in?

You heard it here: Its totally safe to empty your bowels while wearing a tampon.

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board-certified obstetrician and gynecologist and the founder ofLady Parts Doctor

The remaining concern, though, is your hygiene.

Can your tampon ever fall out when you poop?

Basically, its possible to push your tampon out.

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This is largely due to anatomy, says Dr. Hack.

When this happens, its usually best to change your tampon, says Dr. Hack.

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Your period can affect your digestive system because of the release of prostaglandins, says Dr. Hack.

This also means youll likely be pooping with a tampon more often, too.

Can you pee with a tampon in?

pregnant person with long brown hair in a black tank top and pants and flowy tan overshirt looking at their baby clothes and awaiting birth, to show concept of superfetation pregnancy

board-certified obstetrician and gynecologist and the founder ofLady Parts Doctor

And youre 100 percent correct.

Thanks to your bodys natural design, peeing with a tampon in is possible.

But because these holes are super close to each other, your exposed tampon string may get wet.

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The bottom line

Its totally NBD to poop with a tampon in.

Because theres no medical reason not to, its really a matter of personal preference.

FAQ

How many times can you pee with a tampon in?

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Really, its up to you.

The decision is more about personal hygiene preferences and ensuring the tampon is functioning correctly to absorb menstrual blood.

How do I know my tampon is full?

Just dont leave in your tampon for more than eight hours.

(Your underwear will thank you, too.)

Can pulling out a dry tampon cause damage?

Sometimes tugging out a dry tampon when your flow is light can be downright uncomfortable.

To avoid this, its best to use the correct absorbency for your flow, she says.

Meaning, stick to smaller-size tampons when your flow is light.

What Happens if You Leave a Tampon in Too Long?

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