Get the scoop from gynecologists on how long can you leave a tampon in and when to worry.

Here’s how risky it actually is, plus safety tips.

There are indeed some important tampon safety tips that you should follow to avoid risks of prolonged use.

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How long can you leave a tampon in?

Most gynecologists say you shouldnt leave one in for more than eight hours at a time.

Can you sleep with a tampon in?

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board-certified OB/GYN and chief medical director atBonafide Health

Generally, yes, says Dr. Dweck.

Most people have the question if they can wear a tampon overnight when theyre sleeping, Dr. Dweck says.

you’re able to, but if youre a 12-hour sleeper you should plan accordingly.

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How long can you leave a tampon in after swimming?

According toPenn Medicine, water does not enter the vagina when you go swimming.

When swimming while wearing a tampon, change your tampon at the time you normally would.

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Heres what can happen if you let a tampon overstay its welcome.

[TSS] can progress very quickly and cause multi organ failure and damage, says Dr. Dweck.

Manufacturers also began adding instructions on the label advising women to change tampons frequently.

pregnant person with long brown hair in a black tank top and pants and flowy tan overshirt looking at their baby clothes and awaiting birth, to show concept of superfetation pregnancy

board-certified OB/GYN and chief medical director atBonafide Health

By 1986, TSS cases had dropped significantly.

(Nationally, rates are estimated to be aboutone to three cases per 100,000 people each year.)

Other potential tampon health hazards

Tampons can expireand potentially grow mold.

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To avoid infections, double-check you purchased your tampon stash within the last five years.

If that sounds expensive, explore these resources forfree tampons.

But there isnt evidence one way or the other that its harmful to humans when used in a tampon.

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Finally, tampons should not cause you to feel pain.

If you associatetampons and crampswith each other, thats probably a coincidence.

So speak with your doctor if tampons cause you to experience pain.

If youre wondering should I see a doctor?

about extended tampon use, the answer is definitely yes if youexhibit any TSS symptoms.

Believe me, if its TSS youll be in the ER.

Its unusual to miss the symptoms, says Dr. Dweck.

I dont want to give tampons a bad name.

Loads of women use them and theres really no problem with them.

You just have to be smart about it, says Dr. Dweck.

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