Olive oil isn’t the only heart healthy oil worth keeping in your pantry.
A registered dietitian lists five pumpkin seed oil benefits to know.
But its certainly not the only one thats good for cardiovascular health.
Pumpkin seed oil is an oft-overlooked, underutilized oil that can also benefit cardiovascular health.
Traditionally known as the green gold, its been used in cooking since the 18th century.
But the pumpkin seed oil benefits make it a splurge that can be well worth it.
Alabama-based registered dietitian
5 pumpkin seed oil benefits, according to a registered dietitian
1.
Left untreated, inflammation can lead to many debilitating health problems, including cancer or cognitive decline.
However, it should be noted that there are only trace amounts of these nutrients in the oil.
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4.
Using it topically helps moisturize skin and could even help prevent acne.
It also encourages cell turnover and helps maintain collagen levels, keeping skin firm and youthful, she says.
Theres also very minimal risk for any adverse reactionsMathis says she doesnt know of any to be aware of.
I wouldnt use it the way you would use canola oil, for example, Mathis says.
When stored correctly, it can last about two years.
Alabama-based registered dietitian
Dosage for these products ranges from 100 milligrams to 2,000 milligrams.
To compare, one tablespoon of pumpkin seed oil equals 1,000 milligrams of pumpkin seed oil.
The healthy fats in pumpkin seed oil are what make it so beneficial, Mathis says.
Pumpkin seed oil will do that and still deliver on many of the same benefits.
As she explains, theyre both certainly worth a place in your pantry.
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