Swimmer Katie Ledecky partnered with Athleta to support women and girls in sports.
Here are four of her core fitness beliefs you’re free to steal.
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Olympic swimmerKatie Ledeckyis part of a generation that has changed womens sports forever.
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Ledecky, 27, became an Olympian at age 15 when she competed in the London Games.
She hasnt faltered since.
It also doesnt happen without tremendous support from family, coaches, teammates, and many others.
Im excited to work with Athleta to help address these challenges and make an impact.
Here are four ways this Olympic star stays dedicated to training for the long-haul.
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Ledecky swims 10 times a week, so shes often in the pool twice a day.
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Its the best-kept secret in fitness, she says.
Define and redefine success
Nothing is static when it comes to goals and fitness.
Success for me is just thatfor me, Ledecky says.
I dont feel pressured by other peoples expectations.
As long as I know Ive done my best, Ill always be happy.
Itsokay to change up your routineand, in fact, its healthy.
But like anyone, some days are harder than others.
I focus on my goals.Goal-settingis big for me.
It keeps me focused.
Let failure be fuel
Nobody is perfect, even a GOAT like Ledecky.
Ledecky stows the loss away as motivation for laterlike, in Paris this summer.
I use those moments as learning opportunities to come back better, Ledecky says.
Success to me is not determined by the results, but by the effort put into achieving them.
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