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(Shes 47 now.)
To her, it was a big wake-up call.
But I knew I had to make this change.
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They openly wondered if her endurance and stamina would be the same.
It was all put to the test during the 2012 Olympic games.
While different people define plant-based eating in different ways, for Bausch, it means avoiding animal products completely.
The health component is just as important to her as the animal-rights component.
What has changed slightly are her workouts since going to the gym is a no-go right now.
Now, my husband and I work out together in our garage and yard, she says.
I jump rope and sprint up and down an alley behind my house for some cardio.
I use Ezekiel bread and top it with avocado slices and tomato slices.
Then, I add pepper, lemon juice, and drizzle balsamic vinegar on it, she says.
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On days when shes not in the mood for avo-toast, Bausch whips up a vegan scramble for breakfast.
She enjoys her scramble with a side of potatoes, which she typically meal preps in advance.
Avocado, bell peppers, carrots, beets, and onions are some of her most common staple ingredients.
For protein, I addchickpeasor white beans to the salad, she says.
Some nights, its something Mediterranean inspired, like falafels, hummus, and greens.
Another night, its a Mexican-inspired bowl with rice, beans, guac, and salsa.
Or if shes in the mood for an Asian-inspired meal, shell make stir-fry loaded with veggies and tofu.
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