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It is a major source ofenergy for our body, and we need it to survive.
Chances are you already know aboutomega-3s.
Heres what you oughta know.
registered dietitian and nutritionist
Experts in This Article
registered dietitian and nutritionist
What are omega-6 fatty acids?
Problems creep in when the ratio of these acids is skewed, however.
However, she notes that its important to remember that inflammation is necessary for survival and not always bad.
We need [acute] inflammation in small amounts as it heals our bodies from damage, Feller says.
However, chronic inflammation can be the beginning of other chronic diseases, such as cardiovascular or metabolic disease.
Somerecent researchhas shown that eating higher amounts of omega-6 fats didnt contribute to increased harmful inflammation in the body.
What is the recommended intake of omega-6 fatty acids?
For reference, three-and-a-half ounces of walnuts contains about 12 grams of omega-6s, says Feller.
All food sources that contain omega-6s will also contain omega-3s, and vice versa, she adds.
registered dietitian and nutritionist
As with any oil, moderation is also key.
Just because something is good does not always mean more is better.
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