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Its no secret that nutrition and fitness are largely linked.
That being said, not all of us love working out with a belly full of food.
registered dietitian nutritionist and owner of Amy Gorin Nutrition
But is that ideal?
Should you work out on an empty stomach?
I always recommend having fuel in your system, Lansing says.
How long is too long to wait between eating and exercise?
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you better have fuel in your system so that youre not suffering through a workout.
registered dietitian nutritionist and owner of Amy Gorin Nutrition
What happens to our bodies when we work out on an empty stomach?
But for moderate or high-intensity workouts that last an hour or longer?
it’s crucial that you fill the tank.
Thats where things get tricky.
Your body may burn fat or muscle as fuel.
This can cause problems immediately, like fatigue, dizziness, and low blood sugar.
Now, Im getting hungry… when and what should I eat before my workout?
The carbohydrates help fuel a workout and maximize athletic performance, says Gorin.
As for the protein?
Looks like Ill be stocking up on those A.M. granola bars from now on.
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