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Our editors independently select these products.
Having the right fit and resistance for your arm or ankle weights is important for maintaining a safe workout.
(Read more about the pros and conshere.)
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Celebrated for their sleek appearance and comfortable and versatile usage, the Bala Bangles arent your average bulky weights.
Theyre available in a wide variety of colors.
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What do the pros think of adding weights to your cardio practiceand Bala Bangles in general?
Longterm effects include decreasing recovery time, and fortifying balance and posture.
Strengthening these muscles can help reduce injury, support your balance and posture, and help with everyday tasks.
Pick a set of weights that is best for you and your fitness goals, she says.
you could always strengthen with a certain weight then increase it with time to avoid plateauing.
Use Bala Bangles during your walks and/or workouts, or even around the house.
Leslie calls them a fabulous addition to her Peleton workouts.
Ive been using them for Barre workouts on my Peloton app, and they work perfectly!
I love the added challenge and they are comfortable.
When using on your ankles, wear leggings or tights for extra comfort.
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