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Fromhot girl walksto3-2-8 workoutsandtrampoline routines, theres no shortage of fun ideas.
The latest: the silent walk.
New York City-based licensed clinical psychologist
In other words, its an anxiety-bustingmoving meditation.
The silent walk meditation was amajor part of Buddhist teacher Thich Nhat Hanhs lessons.
He believed that incorporating peace into all of our actions, including walking, is paramount.
Further, the value of a walking meditation istaught in several Buddhist schools of thought.
From a psychologists perspective, silent walking meditations serve your mind and mood in a variety of ways.
Improves attention
First, a silent walk allows you to truly focus.
This creates space for you to pay attention to different things.
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By taking a silent walk, you gift yourself a moment to just relax and ensure youre okay.
Gives you the opportunity to experience nature
The outdoors truly do wonders for our well-being.
Science backs this up.
Additionally, if you walk near water, theblue space effectcan come into play.
Allows you to connect with your natural rhythm
Our bodies loveand craverhythm.
In the bookWhat Happened to You?
Mind wandering increasescreativity and divergent thinking, which is the ability to develop novel ideas, Dr. Gambino explains.
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