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Its no secret that our bodies begin to experience a few changes as we age.
Experts in This Article
co-founder of bistroMD
To that end, lets talk calcium.
The tricky part?Calcium deficiencywhich can lead to chronic conditions like osteoporosisoften occurs gradually over time.
co-founder of bistroMD
And it isnt as easy to discern or diagnose as, say, declining vision.
Why should we consume vitamin D and calcium together for bone health?
Indeed, as the physician points out, there are manyways to boost vitamin D intake.
Similarly,vitamin D needs will also change based on age.
3 recipes that pair vitamin D and calcium for increased absorption
1.
Need I say more?
And rest assured that this salad doesnt skimp out in the flavor department either.
Get the recipe:Warm Mushroom Salad With Miso Dressing (Vegan)
3.
When blended together, they form a sunshine-orange hue thats an instant mood booster.
co-founder of bistroMD
Pro tip: Youll want to ensure that you use fortified OJ to reap its calcium/vitamin D benefits.
Easy enough, right?
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