But brave viewers are accepting the challenge of Barrys trainer Sashah Handal.
In this workout, she promises that this 25-minutehigh intensity cardio sessionwill leave you dripping in sweat.
Start in a squat.
Walk your hands out into an inchworm.
Jump your knees right under your hips.
Thatscalled a frog jump, says Handal.
Barry’s Bootcamp instructor certified in personal training, HIIT, indoor cycling, and TRX
Jump your legs back out.
Walk your hands back into your squat then do one squat jump.
Repeat while adding one frog jump and one squat jump to each repetition.
You are going to want to remember the highest rep that you get to, says Handal.
Back in high-plank position, do four mountain climbers.
Hop your legs in then do four squat pulses.
Do this set for as many reps as possible, or AMRAP, in two minutes.
Set 3
We are going to go back to that first ladder, says Handal.
Starting with your highest rep, we are going to go down.
Barry’s Bootcamp instructor certified in personal training, HIIT, indoor cycling, and TRX
Moving from inchworms, to frog jumps, to squat jumps, Handal says to be mindful of form.
Its not a race.
We dont want to sacrifice form for speed, ever.
If theres still time on the clock when you get to one rep, Handal says dont stop.
Keep cycling through with just one rep at a time.
Start with four lunge jumps.
Take your feet wide then jump back into high plank.
Hop it back and stay low.
Thats a half burpee.
Lead with alternating legs every time you come up to your squat.
Set 5
Here, we are going to start with a new ladder.
The legs are already nice and toasty, so lets keep them burning, Handal says.
One squat then a lunge jump on each leg.
Add a squat and a lunge jump to each repetition, going up the ladder, for two minutes.
In the squat, tuck and squeeze your tailbone.
Lift the knees two inches off the floor.
Align your wrists, elbows and shoulders together and do four shoulder taps.
From here, do four leg kickbacks.
Hop your legs back and do four squat pulses.
Set 8
Return to the first AMRAP of superman planks, mountain climbers and squat pulses.
Set 9
For this active recovery, do a squat into an alternating lunge.
Take this time to reassess and refocus.
Use this active recovery to refuel.
Set 11
Weve got one more active recovery, says Handal.
Hit a high plank position then shift your hips up and back into a downward dog.
Reach your arm up to deepen the stretch.
Step back, hit your downward dog then do the same thing on the other side.
Set 12
You got two minutes of an AMRAP, and then this is over.
The cool thing is youve already done it, says Handal.
Get into a bear plank, hit the shoulder taps and kickouts.
But add four burpees to the end.
A little extra intensity for your already intense workout.
You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
