These fitness and nutrition apps for older adults are made just for you.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Most wellness apps aregeared toward younger audiences.

alt

Once you do find a good fit, though, it can be greatly beneficial.

And for women, the likelihood of pelvic floor issues increase.

Older adults need apps designed to improve these issues.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

fitness trainer and pelvic floor expert

Take Mighty Health, for instance.

The appwhich is tailored to older adultsjust announced thatits raised $2.8 million in funding.

Youll have access to low-impact exercises that are easy on your joints, as well as heart-healthy nutrition plans.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Find it on theApp StoreandGoogle Play.

You also get access to gyms and classes, as well as discounts on things like massages and acupuncture.

Find it on theApp StoreandGoogle Play.

woman sweating in the gym

Does Dancing Count as Cardio?

3.MapMyWalk

You dont need to do high-intensity workouts to make it stay in shape.

Really,all you better do is get outside and walk.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

fitness trainer and pelvic floor expert

MapMyWalk allows you to track your walks and progress, as well as find fun new routes to take.

Youll also get motivational feedback that helps you reach the personal goals you set on the app.

Find it on theApp StoreandGoogle Play.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

4.Noom

Noom is a behavior change app designed by psychologists that doesnt focus on short-term goals.

Instead, it focuses on life-long results.

Find it on theApp StoreandGoogle Play.

Healthy female training in the gym, performing a hip thrust.

5.SilverSneakers GO

The SilverSneakers GO app is tailored to older adults at every fitness level.

Find it on theApp StoreandGoogle Play.

…

Got it, you’ve been added to our email list.