Just Wondering: When Does Your Period Come Back After Having a Baby?
If this happens to so many of us, why are we still embarrassed when we talk about it?
And more importantly, why dont we seem to take it seriously?
And that was after six months of pelvic floor therapy.
It was mentally and physically challenging, she says.
Souiade is just one of many who deal with urinary incontinence on a daily basisno matter their age.
double board-certified OB/GYN and urogynecologist in Los Angeles, California
How prevalent is urinary incontinence in women?
Is urinary incontinence a normal part of aging?
In other words, losing full control of your bladder is not always due to simply getting older.
Rough landings after jumps can put pressure on the pelvic floor.
And it just goes to show: you might be in peak health and still deal with this issue.
Young athletes have high rates of urinary incontinence, as well as bowel (fecal) incontinence.
Okay, if its common, then why is it so taboo?
This often applies to other womens health concerns like bleeding in public due to menstruation.
Women may feel embarrassed or less equipped if its not openly talked about or perceived as an embarrassing issue.
double board-certified OB/GYN and urogynecologist in Los Angeles, California
Consequently, many women are unaware of the availability of effective treatments or where to turn for help.
Here are some things you’re free to do:
1.
Educate yourself
As with most things, knowledge is powerespecially when it comes to your health.
Start paying attention to when and why leaks happen.
Do they happen after sneezing, coughing, laughing, or lifting something heavy?
Or maybe you feel a sudden, intense urge to pee thats hard to ignore?
Understanding the specific types of incontinence can guide you towards the right treatment.
Stress urinary incontinence is leakage with cough or sneeze and is common after vaginal delivery.
Urgency urinary incontinence is leakage with an urge to get to the toilet.
Your bladder health matters, and finding a health care provider who knows this can make all the difference.
Are you having a hard time keeping up with your kids?
Dr. Anger echoes this, and says its important to be vocal about your concerns.
Be sure to keep bringing it up and emphasize how much its impacting your quality of life.
Share with people you’re able to trust
Remember, you are not alone in this.
Talking about bladder leakage with friends or family you trust can be a good source of support and comfort.
It impacts intimacy, and many feel self-conscious even talking to their significant other about it.
TheSimon Foundation for ContinenceandNational Association for Continenceoffer online forums and resources.
around incontinence will help de-stigmatize the issueand health issues that affect women overall.
Lee, Una J., et al.
2021.Journal of Urology, vol.
6, WoltersKluwer, June 2021, pp.
Patel, Ushma J et al.
Updated Prevalence of Urinary Incontinence in Women: 2015-2018 National Population-Based Survey Data.Female pelvic medicine & reconstructive surgeryvol.
28,4 (2022): 181-187. doi:10.1097/SPV.0000000000001127
B, Kari, and Ingrid Elisabeth Nygaard.
Is Physical Activity Good or Bad for the Female Pelvic Floor?
A Narrative Review.Sports medicine (Auckland, N.Z.)vol.
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