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All it really requires is a mat, and sometimes some weights or a resistance band here and there.

How did you come up with the idea of P90X back in 2005?

The reason I created it was because there was nothing like it on the market at that point.

woman sweating in the gym

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There were a lot of gadgets and diet programs that had moderate exercise attached to them.

For the workouts, we wanted to make them intense, but as affordable and convenient as possible.

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I realized that people tended to stop exercising because of either boredom, injury, or aplateau.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

So I came up with the idea of muscle confusion, which crushed all of that.

P90X has 12 different types of workouts in it, with long warmups and decent cool downs.

Theres yoga in there,bodyweight exercises,chest, back, shoulders, arms, abs.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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There are elements of martial arts.

What separated the program from the other types of workouts that people were doing?

At the time, there were still a lot of trainers and gyms doing basicresistance and cardio routines.

Healthy female training in the gym, performing a hip thrust.

Just those two components.

These are great, but I realized it wasnt enough.

With P90X, we made each and every workout different from the other.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Nowadays, there are a myriad of workouts out thereeverything that you’re able to think of.

Its interesting that with the pandemic [P90X is] as popular as its ever been.

Variety will keep you in the game.

What do you think of the industrys focus on recovery?

How does P90X take recovery into account?

Recovery is incredibly important.

If you dont do it, youll wind up broken all of the time.

Training too hard without decent warmups or cool downs doesnt work.

Recovery may as well be called healing, and it includes sleep, hydration, supplements, and rest.

The other part of the equation is listening to your body.

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