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It’s been more than 2 years since the pandemic began. Here are some pandemic insights people don’t want to forget. The pandemic resulted in grief, transition, and deep reflection. The upheaval (and the downtime) spurred considerable reflection. What did we discover? What promises were made? … And how have those commitments held up over time? So we asked people to share insights about what the pandemic has taught them. Youll find their reflections below....

People struggle with personal hygiene tasks for a lot of different reasons. We talked with 10 people about why they have a hard time. You wake up, wash your face, brush your teeth and head out the door. But a large number of people struggle to complete these seemingly easy tasks. Why do some people struggle with hygiene tasks? Instead, Davis recommends using radical acceptancereally being okay with where you are right now in your hygiene journey....

We scoured the Internet for the ten very best plant-based breakfast recipes and the results are in! See the complete roundup here. Its also the safest when hosting a meal. Also, for many, veganism extends beyond dietary habits; for example, not wearing fur or leather. Okay, understand the difference? As you likely have noticed, plant-based eating has gotten mega-popular in the past few years. … Keep reading to see the best of the best....

Here are 10 healthy options. But nows the time to brush them off and put your stock to use. There are so many delicious ways to use canned beans and grains. Theres no meat to defrost. No spices youll need to go out and buy. Just common veggies, green lentils, broth, and common spices, writes Marlynn Schotland ofUrban Bliss Life. … But dont let the short time fool you, its still loaded with flavor....

Check out these delicious 10 Instant Pot breakfasts that are all high in protein. Oatmeal, egg bites, French toast…it’s all here! The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Baked chicken, rice and beans, burrito bowls… … If you have anInstant Pot, chances are youve fired that baby up to make them all....

See a roundup of summer vegetarian dinners that don’t require turning on the oven or stove. They’re all full of protein and fiber. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Nixing cooking out if the meal-making process cuts down on time, too....

See 10 creative nutritional yeast recipes, making good use of the golden seasoning full of brain-boosting vitamin B12. That goes double if youre vegan or dairy-free. But its not just the taste of nutritional yeast that makes it so great. The seasoning isa particularly great source of vitamin B12. In fact, a single tablespoon contains about65 percentof your recommended daily value when fortified. Its also pretty foolproof to use. …...

Today, new technology and composition have led to better effectiveness and safety when using such products. Shea butter can also aid in lowering the chance of sensitivity or irritation brought on by hair removal. you might use this simple stick on your under-arm area, legs and bikini area. Thats why derms recommend this gentle gel cream from Veet. It can be used in the shower to help remove hairs and reduce in-growns....

Discover the best rabbit vibrators recommended by sex educators, and start experiencing the joy of blended orgasms. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? If you want a trusty basic, a wand massager might be your go-to. And if you want something discreet and portable (or packable!) a bullet vibe may be more your speed. And for folksinterested in blended orgasms, in particular, a rabbit vibrator is a must-have....

Go ahead, hit snooze one more time. Bonus: each packet is compostable too. Just add hot water and voila! at 10:00 a.m.) while promoting a happy, healthy gut. Plus, theyre certified organic, full of fiber, and non-GMO. You simply never know when youll wake up with a hankering for pancakes or waffles. … and all you need is water or milk to make the fluffiest, yummiest pancakes in town. Oats Overnight, Party Pack Variety $34....

10 causes of a deep itch on the bottom of your feet 1. Dry skin Sometimes itchy feet are just from dry skin. It is one of the most common places to get dry skin, after all, per theCleveland Clinic. When your skin lacks moisture, it can become scratchy. Athletes foot Your itchy feet could be due to fungi (unfortunate, but true). Athletes footalso called tinea pedisis a fungal infection that triggers an itchy, scaly rash....

But what about spotting before your period even begins? Is that normal, or something to be concerned about? 10 causes of spotting before your period 1. Especially when youre starting a new method or switching types, she adds. The easiest way to tell if thats whats causing your spotting? Take a home pregnancy test, recommendsKelly Culwell, MD, a board-certified OB/GYN in San Diego, California. board-certified physician in obstetrics and gynecology...

You may feel this pain in your vulva, pelvis, or even back. But what does it mean if you havestomachpain after sex if youre female (or have a vagina)? This can range from gynecologic issues to GI issues and may also depend on the location of the pain. How to treat it See your doctor if you think you could have endometriosis. Hormonal medications like birth control pills can often help manage yourendometriosis painand heavy periods....