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These tummy-filling carry-alongs arent just fashion fodder. Generally, he explains, thats how long it takes for the body to use up glycogen stores. Meaning, if youre going all out on a race, you may need to re-fuel more quickly. Okay, what should I eat during a race? Put simply, some well-toleratedquick-digesting carbohydratesand a lil bit of sodium are your best bet, says Cunningham. You just need enough to keep you going....

Yang Face was created by a Traditional Chinese Medicine practitioner to address rampant cultural appropriation of Chinese facial tools. Paige Yang, LAc, DACM, is working to change that. Frequently, she saw their tools breaking within a week after they were purchased. I felt responsible, she says. She clicked with a small, female-led business based in the area. I loved that it wasnt a huge company. Paige Yang, LAc, DACM, is a doctor of acupuncture and Traditional Chinese Medicine and the founder of Yang Face....

But what does it all mean? And how much does any of it affect the final, sweet product we all know and love? Whats in a chocolate? Cocoa butter, cocoa liquor, and sugar are thestaple ingredients of all chocolates. (Yep, the samecocoa butter you’re able to find in lotions and creams.) Thats then combined with sugar, and milk and flavoringsif applicableto make a range of chocolate products. … What are the different kinds of chocolate?...

Chocolate is, in fact,one of the least environmentally-friendlyfoods we eat. Experts in This Article Antoine Ambert is the Senior Director of Innovation and Sustainability at Alter Eco. Bill Guyton is Executive Director of the Fine Chocolate Industry Association. Given that we are in the midst of aclimate emergency, this is no small matter. Human activity has already driven the temperature of the globe torise 1.5C above pre-industrial levels. And this, says climate psychologistMargaret Klein Salamon, PhD, will make the planet exponentially less survivable....

The TikTok-favorite snack is just one in a series of concerning recalls lately. 3: The Future of Processed Foods Our editors independently select these products. Almost 30,000 pounds of the sticks have been recalled, according to theU.S. Department of Agriculture(USDA). The stickswhich are huge withTikTok influencerswere made at a single processing plant, pera statement from Chomps. There have been no reported injuries or illnesses linked to this so far. …...

Chris Evans absolutely loves his dog, Dodger. So it makes sense that his newest partnership came about because of him. (So much.) I was already giving my dog, Dodger, these treatshe loved them, says Evans. It just seems to make sensekind of seems like a no-brainer. Read it all below. … W+G: What do you and Dodger like doing most together, activity-wise? But Dodger is a really balanced and measured running partner even when Im on wheels....

Chrissy Teigen wears many hats: mom, model, and cookbook author. During the holiday season, her morning routine keeps her stress-free. A morning routine that sets the tone for her busy days. Life changes dramatically having four kids. They snuggle with me and we watch TV, in and out of sleep for a bit. If John is home, then the door is locked until around 8:00 am. … Hes really thoughtful about sleephe works so much, so good sleep is really important....

See how to make her go-to snack! The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Anyone else living the work from home life who can relate? … So who better to turn to for snack inspiration than Chrissy Teigen....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. I learned to cook from my mom and grandma when I was growing in Thailand. Even when I was just four or five years old, I helped her make the lunches....

Chronic stress impairs cognition, but there are things you’re free to do to mitigate the effects. Learn 8 neurologist-recommended tips. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But our lifestyles can make a major difference. In particular, chronic stress can lead to lower cognitive functionno matter our age. Symptoms of chronic stress Feeling momentarily stressed is part of being human. neurologist and president of GIA Miami, a mental health clinic...

She sought and achieved a Doctorate Degree in Physical Therapy from Chapman University in 2017. Her pediatric experience encompasses serving infants, toddlers, children, and adolescents with various medical conditions and diagnoses. Thepelvic floor is a hammock-like groupof muscles laterally resting in your pelvic, beneath your core and abdominal organs. Some muscles in your body need to relax for others to work properly. The tummy is a popular place for humans to suck in, or hold their tension....

Traditional Chinese medicine experts and herbalists explain the benefits, background, and best brewing practices of chrysanthemum tea. Acupuncturist and TCM practitioner Tsao-Lin Moy, LAc, is the founder of Integrative Healing Arts. In traditional Chinese medicine (TCM), its believed that foodcan have hot or cool properties. In times of grief, white chrysanthemums convey love, purity, and remembrance. For this reason, chrysanthemum tea is commonly drunk around the important Mid-Autumn Festival. My uncles kept a transparent Thermos with them at all times, says Gong....

Dealing with redness, irritation, or some sort of sunburn? Enter this soothing K-beauty hero. Here’s why you should try cica for skin. Making a purchase through our links may earn Well+Good a commission K-beauty has taught us alotabout skin care. Experts in This Article board-certified dermatologist at Schweiger Dermatology Group in New York Enter: Cica. Pre-clinical and clinical studiessuggest that if they can increase the collagen synthesisand content and tensile strength of the skin....