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The zip-off pants you wore in elementary gym class? They’re back, baby. And you should wear them on your next hike. Okay, maybeHeelys(never could quite figure those things out). And also anything Lisa Frankthose rainbow unicorn folders and spiralnotebookswere a guaranteed way to wow your classmates. Especially if youre anavid hikeror adventurer, zip-off pants might just be the underrated piece your pack is missing. … The zip-off pants of today are vibrant, stylish, and technicaland youll be a convert soon enough....

It feels like everyone talks about skin-care actives, but what are they? Here, cosmetic chemists give a simple skin-care active definition. Yet somehow, the term active is kind of elusive, no? What, exactly, is an active ingredient? This could be brightening, soothing, reducing visible lines or wrinkles, or reducinghyperpigmentation, for example. But the term isnt regulated, so the specific way the ingredient works can vary. … To be honest, there isnt a standard test that qualifies an ingredient as an active, Lu says....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? My avocado love is real. The list goes on and on. In truth, for a long time, if it involved thehealthy green fruit, Id eat it. gastroenterologist at CareMount Medical One day, I felt like I just couldnt stomach it anymore....

Discover reasons why your eye won’t stop twitching and effective solutions to make it stop. Explore causes and remedies for eye twitching. Getting random eye twitches out of nowhere. These twitches are basically muscle spasms around your eyelid that force involuntary eye movements. No matter the cause, eye twitching can be pretty disruptive to your day-to-day life. Youre not getting enough sleep TheCDCrecommends that adults get between seven and nine hours of sleep per night....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Someone watching your breathing while you sleep all night every night would be downright creepy. Experts in This Article Dr. Yerem Yeghiazarians is an interventional cardiologist at UCSF Medical Center. Sleep apnea is also under-diagnosed. Thats a ratio the new Apple Watch feature is hoping to put a dent in. Does Dancing Count as Cardio?...

Is walking good for lower back pain? While it may seem counterintuitive, going for a stroll can do wonders for your discomfort. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? And who could blame you? a spokesperson for theAmerican Physical Therapy Associationand program director for the Therapeutic Pain Specialist Certification forEvidence In Motion...

Think Youve Got Food Poisoning? After all, theyre very common contributors. Were talking about a sucrase deficiency. Basically, it affects the digestion of sugar and carbs in the body. But lets back up a bit. Wait, what is sucrase? registered dietitian nutritionist and owner ofGut Health Connection Some peoples bodies dont have enough sucrase. It tends to fall under the umbrella of disaccharidase deficiencies, which include lactase, sucrase, and maltase....

Would this mascara survive these extremes? More importantly, would my lashes still look good? Scroll on, reader, and you shall find out. Second is the Moringa oil (you may have spotted this ingredient in your hair serums and shampoos). And Power Flex uses sweat-proof polymers, which hold lashes in place. Its unlike any Ive seen before. … A tiny bit alien-like, the brush is dual-sided and very bendy. One side features a double-rowed silicone comb that disperses the formula at the base, which creates volume....

Keep reading to see how Glasgows business closure due to COVID-19 affected her personal finances. Its been a long, hard road. After I opened the salon, I started school to earn my bachelors degree and then my masters degree. Because I had the salon, I went to school part-time and finally graduated in 2019. Last year was the first year that I finally made a profit. But then COVID-19 hit....

The American definition of bravery has always been to exert your personal freedom. That needs to change during the COVID-19 outbreak. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But I knew then that I had to breathe deep and fight my fears and get behind the wheel. Thats what bravery was: doing things, out in the world, showing people you werent afraid. But bravery has never been just that....

2020 has pushed our homes to become a room-by-room reflection of our wellness routine. Here’s what to know about COVID 19 home health today and beyond. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? John Adler is the vice president of culinary and physical product at Blue Apron. Cue the zen-inducing design found in many wellness studios making its way into peoples living rooms. Theyre making wellness rooms for whatever they think calms them or helps them feel serene....

Fertility treatments are considered “elective” during the COVID-19 pandemic. But patients whose lives have been put on hold feel they can’t afford to wait. To prepare for the procedure, Alyssa took a shot of the synthetic hormone Lupron in early March. She also went on astrict anti-inflammatory dietto help manage her symptoms and increase her odds of a successful transfer. This isnt an elective surgery. Fertility patients have no choice, says Alyssa....

There should be a trust between a client and a therapist. As a Black woman, it’s even more important. Here’s how I ended things with my therapist. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? There, I said it, and I am not ashamed of it. The pressures from my own community made me believe that strong Black women, are not depressed. … Though it is these types of mindsets that pass generational trauma on to our children....