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The best body pillows can help alleviate pain and pressure while you sleep. Explore 11 expert-recommended options to share the bed with. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? And heytheyre cheaper than investing in a new mattress. CEO ofEvolution Physical Therapy. This can be important, particularly in people with supine sleep-dependent sleep-disordered breathing, where side-sleeping resolves the problem. sleep consultant and founder of Sleep Solutions by Christine...

Typical cuffing-season activities pre-pandemic include holiday events, but now, dating looks much different. So what does cuffing season 2020 look like? kicks into high gear, another calendar-sanctioned event begins:cuffing season. That, however, was the pre-pandemic run-of-show; now, dating looks much different. So what does cuffing season 2020 look like? The answer depends on your needs. physician with concierge-style primary-care practice One Medical In fact, many respondents felt an urgency to do so....

Even after the hundreds (!) of hours I spent at culinary school learning thehundreds(!!) IMO, you simply cant go wrong with aCrock-Pot, an OG name in the game. TheCrock-Pot Programmable Six-Quart Slow Cooker with Sous Videis my tried-and-tested pick. It combines a slow cooker and a sous vide machine for ultimate precision cooking. For easy cleanup and ultimate versatility, the removable stoneware is dishwasherandoven safe. … In fact, this kitchen workhorse can doand cookjust about anything you throw its way....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But one of the best exercises for the brain, according to experts? Jennifer Zientz, head of clinical services at the Center for BrainHealth, studies healthy aging across generations. Cultivating curiosity and being an active participant in life keeps neuroplasticity going. Lets back it upwhat exactly is neuroplasticity? These charges, AKA synapses, are critical for learning and memory....

Here, we speak with a number of Traditional Chinese Medicine experts on cordyceps fungus and benefits of cordyceps. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? My mom was an earth mother. My mother was a veritable encyclopedia of knowledge aimed at keeping her children well....

Using acupuncture for anxiety is something many folks try. Here’s everything to expect and what happens when you’re actually there. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But what if you could pinpoint the source of these feelings make them melt away? Thats basically the premise of using acupuncture for anxiety. Acupuncture is an ancient Traditional Chinese Medicine (TCM) practice that involves inserting small needles into pressure points....

The definition of “great sex” varies from person to person. Exlore the 11 different sex personality types, created by a therapist, here. Ahead, find more about the 11 different sex personality types, according to Marin. Plus, learn how to deduce your own sex personality bang out as well as what your answers mean. What are the 11 sex personality types? Are you a thrill-seeker or explorer? psychotherapist and owner of New Jersey-based group private practiceAnchor Therapy...

Looking to try out fringe for the first time? Stylists say curtain bangs are the easiest and least-intimidating way to do it. For anyone looking to make a major life changeor at least a major hair changeShould I get bangs? becomes the go-to question. If youre on the fence, pros suggest trying curtain bangs as a low-stakes way to test the waters. Keep reading for everything you gotta know before you trim a set of your own....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Thislunge variationengages your muscles differently, placing more emphasis on your inner thighs and glutes. Lets jump into the benefits, form tips, and variations of the curtsy lunge to challenge yourself. What is a curtsy lunge and how does it differ from other lunge variations?...

Tl;Dryour feet need a little TLC for high-impact activities, and cushioned socks have got you covered. Dont be fooledthe types of socks you wear are key for happy feet, especially during high-impact activities. These socks also boast excellent value, as you could get five of them for less than $20. No, but that doesnt always mean your feet feel great against a mat. Plus, they come in a little pouch perfect for stashing in your gym or yoga bag....

Cut your nails too short (or, let’s be real, chewed them to the bone)? Here’s how to make that stinging stop, according to experts. It was basically my prime stress reliever. Thats why a popular (albeit inarticulate) Google search is cut nail too short. The nail has many functions, one being a protective armor for the underlying nail bed, Stern says. The good news is, thats unlikely. founder ofSundays The nail will always grow back because the matrix (nail growth plate) has not been disturbed....

CuupsEnd of Season Saleis currently live, and were taking the opportunity to refresh our undie drawers. This includes $10 deals on underwear and up to 40 percent off on swimwear. For example, theBalconette swimtop that normally retails for $98 is now up for grabs for $50. Whether youre looking for thongs or high-waisted undies with coverage, theres a little something for everyone. Although the sale runs through January 28, many styles and sizes have already begun to sell out....

Experts share what you gotta know about cyberbullying vs bullying. Plus, how to take care of yourself when you’re facing a virtual bully. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Before the era of social media, people would not have had such easy access to just anyone. Cyberbullying sometimes utilizes technology in ways that amplify the effect of social bullying. But now, you might post mean, hurtful things for the world to see, he says....