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(Just keep a close eye on those boundaries.) Later in the month, theasteroid Chironwhich symbolizes past-life wounds and karmaturns direct on December 26. To uncover your December 2023 wellness horoscope, read on for yoursun, moon, and rising signs. Youplanetary rulerMars spends December transiting your ninthastrological houseof discovery. Tap into the tenderness you feel, and embrace yourself with a robe of self-compassion. Doing so can help you see that you are more whole and healthy than you may have previously believed....

Discover the meaning and symbolism behind each December birthstoneand how to harness their unique energetic powers. Blue stones, in my opinion, are very representative of winter in the Northern Hemisphere, she says. However, if there is a common thread to pull at, its its associations with the divine. According to Kadlec, turquoise brings about a deep reverence for what has existed before us. According to Kadlec, the stone also strongly relates to the keycharacteristics of Sagittarius....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? So, when Im tasked with making choices that are actually of consequence? But, as it turns out, its entirely impossible to learn how to be more decisive. Experts share their favorite tips below. 11 expert-approved tips for learning how to be more decisive 1. Duke calls this the happiness test. Annie Duke is the author of “How to Decide: Simple Tools for Making Better Decisions,” a consultant in the decision-making space, and a former professional poker player....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say When Im exercising, I always rely on the old faithful: thepush-up. There are severalpush-up variations, including decline push-ups, which well talk about here. But all of them use your own bodyweight for resistance and help you gain upper-body and core strength....

Experts in this article What is hyperpigmentation? “Once the skin has healed, it may leave darkened areas or spots behind.” What causes hyperpigmentation? A dark patch on your skin. But bumps and scrapes aren’t the only causes of hyperpigmentation. “Prolonged sun exposure can also worsen hyperpigmentation and cause uneven skin tone.” … Aging Our skin changes as we agethat’s a fact. Genetic predisposition According to Dr. Nosworthy, genetics can also affect how hyperpigmentation appears on your skin....

Breathing exercises for anxiety can help impart calmness. Here, learn how your breathing can improve your mental well-being. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Youre not the only one. On TikTok alone, mentions ofbreathing exercises for anxietyhave accumulated more than 100 million views. How does breathing affect anxiety? licensed clinical psychologist and the senior director of national clinical programs at Ellie Mental Health...

Trainer Elisabeth Akinwale shares a confidence-building workout plan that will help deepen your mind-body connection. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Although we think of fitness as a physical activity, so much of it is about themind-body connection....

Wondering how to keep skin hydrated in winter? Here are five dermatologist-approved ways to do exactly that. Not only can these textural changes be uncomfortable, but they may alsomake signs of aging more visible. The cold temperatures combined with indoor heat simply suck the moisture right out of your skin.Womp womp. These days, we have a whole lot of different ways to do exactly that. Fig.1, Hydration Fundamentals Set $74.00 Originally $86...

Discover why a gastro firmly believes that hydration and gut health go hand in hand. Plus, eight of the most hydrating foods for gut health. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? By now, youve likely heard usstress the importance of staying well-hydratedfar too many times....

Tick- and mosquito-borne infections are on the rise thanks to climate change. Here’s how to prevent insect bites naturally to lower your risk. And this could be the perfect storm with the 2024 Olympic Games happening in Paris this summer. And dengue isnt the only concern this year. Why are dengue and other insect-borne infections on the rise? The same is true for mosquitoes, too. board-certified infectious disease and internal medicine doctor...

Um, Can You Use a Vibrator While Pregnant? In other words, its a complex cycle thats rarely talked about when it comes toprenatal care. Without treatment, gingivitis can turn intoperiodontal disease, also called periodontitis or gum disease. This is a serious gum infection that happens when gums recede (pull away) from the teeth. Over time, periodontal disease can cause bone and tooth damage, and ultimately, tooth loss. But the link between pregnancy and gum problems works in the other direction, too....

You might already have some cleaning methods on hand. Regular cleaning ensures your retainer stays safe to wear and maintains your overall oral health. Research on retainers backs up these claims. As for how often to clean your retainer? The gold standard is after every single use and then a once-weekly deeper clean, says Dr. Salierno. you’re able to also clean it with warm soap and water. Chris Salierno, DDS, is a dentist and chief dental officer for Tend, a chain of modern dental studios....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? If your mouth is feeling a little tender post-cleaning, your medium or hard toothbrush might be to blame. The best soft toothbrushes at a glance What defines toothbrush softness? The modern-day toothbrush has evolved significantlyand were not just talking about the leap from manual toelectric toothbrushes. Are soft toothbrushes better for you? Soft-bristled toothbrushes are often preferred, mainly because theyre gentler on the gums and dont harm tooth enamel....