Posts

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Ultimately,diets werent made to work long-term. Theyre mentally and physically taxing and set you up to have a poor relationship with food. Intuitive eating is amazing in the way it canpromote your physical and mental health....

This, she hassaid, would shut them down to dialogue. AsNicole Cardoza, an anti-racism activist working specifically in wellness points out, holding privilege in one areae.g. This is a fundamental misunderstanding of the way privilege works, and many of us are guilty of it. America was founded around systemic racism, and everything from policy to pop culture reinforces white privilege. Longtime anti-racism activist Peggy McIntosh once described this privilege as, an invisible package of unearned assets....

3: The Future of Processed Foods Our editors independently select these products. So, what better habit to pick up than starting our mornings with agut-boosting smoothie? Learn more on the gut-boosting benefits youll reap from each of the smoothies ingredients below. What kind of smoothies are good for gut health? So, can smoothies improve gut health? Needless to say, smoothie arent some sort of magical elixir for gut health, but they can help....

Your birth chart is more than just your big three, its composed of all different types of points. Youve got yourhouse placements,astrological elements, and modalities (oh my!). Read on to learn more about the north and south node in astrology. What is the north node in astrology? Its the point of destiny you continue to follow throughout your life. That path is categorized by the qualities of the sign in which your north node falls....

We each represent our own demographics and embrace each stage of life, says the family matriarch. Were always wanting to ensure that the makeup has beauty boosting properties, the Gees write in an email. What does move-with-you makeup mean, exactly? Its designed to enhance ones natural beauty while providing a fresh and effortless look. This approach encourages versatility and adaptability, allowing individuals to achieve various looks using the same products....

These waterproof sneakers are so much more comfortable and versatile than any boot. Making a purchase through our links may earn Well+Good a commission Im not a big fan ofrain boots. Theyre clunky and pretty muchalwaysleave me withblisters. Waterproof sneakers, however, look great, fit comfortably, and go with everything in my wardrobe. But finding sneakers that are wholly waterproof can sometimes be challenging. One material that comes to mind is GoresGORE-TEXbreathable waterproof membrane....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say I ran for over an hour yesterday on the treadmillin silence. Just me and my thoughts. Not a podcast or episode on the iPad. licensed clinical psychologist, neuropsychologist, and founder of Duality Psych Services...

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Ive heard it so many times: New Year, New You. ImMaya Feller, RD, a registered dietitian nutritionist, on-air food and nutrition expert, and author. I also want to challenge you to reframe how you think about anddefine what foods are good for you....

Ever eyed a nice-looking cucumber and wondered, “Hey, maybe?” This expert advice will help you decipher what can and can’t be used as a sex toy. Whether youre with a partner or going solo, sex toys can add that extraoomphfactor. But, there are some ground rules. So, what should you consider before using a DIY sex toy in the bedroom? Are homemade sex toys safe? sexologist, AASECT certified sex therapist atBedBible....

PSA: Not all fermented foods have probiotics. To learn which ones do vs. dont, we tapped an RD to explain. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? According to the IFIC survey, only five percent of people are aware of this fact....

Fitness experts weigh in on whether or not bodyweight workouts count as strength training. Here’s everything you’re gonna wanna know. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say When was the last time you strength trained? certified exercise physiologist and CEO and founder ofDiscover Strength...

Discover the best bunion correctors for effective toe alignment and pain relief. Explore orthopedic options to alleviate your bunion pain. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? But do they really work, and more importantly, should your wear one? We spoke to podiatrists to find out, and learn their top picks for bunion correctors. Best bunion correctors, at a glance: What is a bunion? podiatrist and CEO of Arcus Orthotics...

He says its considered one of the most complete foods made by nature, from a nutrient perspective. While these nutrients are essential during the first stages of life, are they necessary for adults? Is it safe, or even beneficial, to take colostrum supplements as an adult? While colostrum has beenstudied as a supplement since 19972, the research on its benefits are limited and mixed. Its very nutrient-dense Colostrums claim to fame is its abundance of essential vitamins and nutrients....