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Do different types of kale contain the same nutrients? Here, an RD breaks down the answer, and shares how to cook with each kale variety. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? When it comes to nutritional powerhouses, kale is among the most contentious ones of the dark leafy bunch....

Dermatologists and hair stylists weigh in on the benefits, downsides, and overall efficacy of terrycloth pillowcases. As a beauty editor, Im faced with a never-ending stream of products. Some of them, like theDyson Airstrait, leave me wondering how I ever managed without them. When it comes to trying out these products, the most crucial question is: Do they actually work? (And do the experts in the field agree?) (Some people have takeout on speed dial, but I have the experts)....

Do introvert-extrovert relationships work? Experts give tips for navigating introvert-extrovert relationships and how to be a healthy couple. Your answer to this (and other questions on theintrovert vs. extrovert quiz) can indicate how you re-energize. If your result is the opposite of your partners, you may notice differences or reflect on past disagreements. With these differences in mind, can introvert-extrovert relationships still work? a licensed clinical social worker withThriveworks in Pittsburghwho specializes in relationships and family....

Discover the science behind lymphatic drainage exercises and how working out can have an effect on your lymph system. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Physical activity aids in lymphatic drainage. certified fitness instructor, professional dancer, and co-founder ofThe Ness...

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? But as the saying goes, knowledge is power. And whats better than eating with the seasons, anyway? In some cases, these levels can exceed 100 times that of outdoor levels of the same pollutants....

Our editors independently select these products. But in reality,doperms ruin your hair, or have we all been living a pop-culture-perpetuated lie? More specifically, it depends on your hair texture and what youve done to it in the past. Read on for everything you gotta know before trying out the treatment for yourself. First up: What the hecks a perm? Who should get a perm, and who should not get a perm?...

Do sleeping pills work? When can they be helpful? See what doctors and scientific studies have to say about when (and when not) they help. For others, itsracing thoughts. Lying in bed is often the first time all day many have to process lifes stressors. Then there are folkswho work at night, which throws off the circadian rhythm. functional medicine doctor and chief medical officer at The Well Others travel frequently,throwing another curveball to the circadian rhythm....

Can shower sheets or body wipes really get you clean? A dermatologist weighs in on whether theyre hygienic. In fact, its even more common that I skip a soak now that Ive become a mother. How often should you shower? There is no hard and fast rule about how often youneedto shower. According to many dermatologists, recommendations will vary by person, but in general showering every day isnt necessary. dermatologist and founder of Surface Deep...

If you’ve ever stared down a jar of cinnamon wondering, “Do spices expire?” We’ve got bad newsand an easy solution. Honey, for example,never expires. The same cant be said for spices. (Im talking about you, cumin, nutmeg, and paprika.) But do spices expire? New York City-based registered dietitian As time goes on, flavor and potency really diminish. (Lets not forget about theproblem with bugs, too.) Youd have to makethousands of wafflesto finish a whole jar before the spice loses its potency....

Discover how two registered dietitians settle the debate of whether cauliflower is better for you, cooked or raw. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Theres no denying thatcauliflowerhas overtakenbroccolias the poster child for healthy veggies in recent years....

and How many alcoholic drinks do you have per week? Whether you answer these honestly or gloss over the details, theyre everyday conversations for your provider. But what about other substances? His areas of clinical expertise include addiction medicine and internal medicine. Psychotherapist based in Georgia. Unfortunately, theres no guarantee that your healthcare provider wont judge you for drug or supplement use. Dr. Michael Fingerhood is an associate professor of medicine and public health at the Johns Hopkins University....

Somniphobia is an intense fear of sleep that can come from anxiety or a sleep disorder. Learn why you get scared of sleep and how to fix it. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? But for others, it can induce just the opposite feeling: fear of sleep, or somniphobia. What are the symptoms of somniphobia? Here are the most common symptoms of somniphobia:...

Crying when angry is a common emotional response. Therapists talk through why this happens, and what you might do about it. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Making a purchase through our links may earn Well+Good a commission Being angry is no walk in the park. Experts in This Article psychologist and author ofNervous Energy If this sounds familiar, youre not alone....