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Practicing a high degree of risk aversion and having a boring personality aren’t always the same thing. Behavior experts explain why. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Essentially, risk-seeking people engage in those activities readily, and risk-averse folks typically dont. Though risk-averse people may stray far from any of the activities above, thatsnotto say theyre inactive people. Instead, risk aversion tends to show up in personality traits in a far more nuanced way....

Does caffeine cause inflammation? Here, read what three medical experts say about coffee’s impact, and why the effects are subjective. 3: The Future of Processed Foods Our editors independently select these products. But does coffee cause inflammation? When we think aboutinflammation, its usually not in a positive way. One of the simplest ways to keep inflammation in check is to think before we eator drink. gastroenterologist and author ofThe Gut-Immune Connection...

When its pure anxiety and hassle? FXsThe Bearportrays this well, illustrating how cooking can be incredibly stressful and frustrating. A dinging oven and a chaotic sous chef are only part of the equation. Chefs and therapists cooked up some explanations and their best tips. Chefs know and validate the struggle. (This can go for your family kitchen, too!) … You have to keep allergies,dietary needs, health conditions, and likes/dislikes in mind....

It partly depends on exactly which moves youre busting out. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? You cant help but wonder, Does dancing count as cardio? Well, that depends. … Maybe youre just shimmying your shoulders, or maybe youre full on doing the worm....

Voters overwhelmingly supported reform that legalized or decriminalized a variety of drugs. Experts say that’s good for public health and individual well-being. Thats not the kind of support that we saw for early marijuana reform. Decriminalization isnotlegalization, and Oregonians wont be seeing cocaine boutiques popping up next to Starbucks. (Cannabis, meanwhile, is fully legal in Oregon.) Possessing large amounts of these drugs and/or trafficking them will remain a criminal offense....

Does pineapple actually make you taste better? We asked doctors and experts to dive into the actual benefits of pineapple sexually. But therearebenefits of pineapple sexually, just maybe not in the way youve previously thought. Read on for more. Benefits of pineapple sexually 1. Pineapple is rich in manganese Another one of the benefits of pineapple sexually? board-certified OB/GYN and chief medical officer at Seven Starling Besides nutrients that help with vascular health, pineapple also has manganese....

Feeling tired after a workout? Explore the best recovery tips to combat post-exercise fatigue, according to an expert. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Theres the chatty and positive post-workout me, ready to gush about my run or how much I deadlifted. exercise physiologist at theHospital for Special Surgery...

Does flour go bad? Yes, says chefs and registered dietitians. Here’s why, how to tell, and how to prevent it from happening. Hate to break it to you, but flourdoesgo bad. The key to keeping it good is proper storage. Why does flour go bad? special diet chef and certified nutritionist Although it doesnt look it, flour is raw food that requires proper handling and storage. Leaving it open and exposed to air will ruin the texture, says Resnick....

Wondering if you should apply foundation before or after concealer? According to an MUA, it depends on the look you’re going for. But to do all of this, do you apply foundation before or after concealer? Experts in This Article Brooklyn-based makeup artist There arent any rules to any of this! There really is no right or wrong answer here. It is 100 percent about your preference, habits, and how you feel most comfortable doing your makeup....

Exercise-induced digestive issues can happen during or after an especially intense workout. These fueling tips can help. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? These symptoms are usually temporary. board-certified sports dietitian But that doesnt mean they wont put a, well, cramp in your workouts....

How often should you switch shoes? Foot doctors explain the pros and cons of wearing the same shoes for too long. But when I wore them, I felt the complete opposite of what she was experiencing. But if we do find a pair thats comfortable, is there anything wrong withonlywearing them? Or do we need some variety in which shoes we wear? We chatted with experts to find out. board-certified podiatric surgeon and founder ofGotham Footcare...

There’s some debate surrounding “is Pilates strength training?” We chatted with experts to set the record straight once and for all. That sweating and shaking isnt for nothing, though. Pilates can increase balance, mobility, and total-body strength. But does it count as strength training? The answer: Yes and no. a certified personal trainer, certified BASI Pilates instructor, and founder ofPilates With Abs Is Pilates strength training? With traditionalstrength training, that force comes from a free weight or barbell....

Dont toss out those dumbbells just yet. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? … Does Rowing Count as Strength Training? Clearly, an indoor rowing workout can get awhole bunch of our muscles firing. But does rowing count as strength training? What is rowing? Rowing is a fantastic workout for a number of reasons....