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Does running build leg muscle? A running coach answers the question and breaks down all the variables to keep in mind. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Even if youre not a runner yourself (yet! a USATF level 2 certified running coach and founder ofThe Running Center...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day? Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres what fitness experts have to say about whether running can make your legs stronger. Which muscles does running work? physical therapist and running coach...

Can running in place really count as cardio? Fitness trainers explain the benefits of staying in one spot, plus tips to maximize it. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? So, you start running in place, knees pumping, arms swinging. ACE-certified personal trainer and head of programming forStride Fitness...

Does makeup with skin-care benefits actually work to improve skin? We asked the experts to weigh in on the validity of this emerging category. But do these skin-care-infused makeup products actually have legitimate skin-care benefits? To find out, we asked the experts. Do makeup-skin-care hybrid products actually have skin-care benefits? Is there any reason someone should prioritize these makeup-skin-care hybrids over traditional makeup products? … As you may have gathered, some hybrid formulas are better than others....

Wondering if birth control can cause insomnia or other sleep issues? Here’s what hormone experts have to say about the latest research. Yet other people swear that the same medication helps them pass out like a baby every night. The short answer: Were not sure. Even the experts wish there were more definitive answers available as to how birth control affects our sleep. blue light], substance use, your diet, and more, she says....

Using Vaseline as a moisturizer? Here’s what to know about petroleum jelly’s skin-saving abilities, according to dermatologists. However, this isnt true for all skin types. Want to know more about the all-star ingredient, and the wide variety ofVaseline uses for skin? Its definitely a greasier product that can make applying makeup or other skin-care products a little more difficult. Welp, well do you one better. dermatologist and founder of SLMD Skincare...

This includes the legal stuff, of course, like alcohol and cigarettes. Heres what our panel of MDs had to say. So, should you tell your doctor you smoke weed? And what about other substances? What I always tell folks is that physicians went to medical school. We have a specialized medical knowledge that we ultimately use to keep you healthy. a board-certified family medicine physician and District Medical Director at One Medical in North Carolina...

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? In any case, experiencing racing thoughts at night is far from rare. But it does not have to be at the clinical level. Why is my mind so overactive at night? That is, until you finally get time to rest, says Dr. Sharma. Separately, what you bring into your body can also contribute to racing thoughts....

At the very beginning, perhaps they showered you with compliments or over-the-top romantic gestures. Sounds kind of exciting, right? Unfortunately, thats not always the case, as these can all be signs of love bombing in action. What could be so bad about some extravagant affection, flattery, gifts, and praise? Isnt that justhealthy early relationship behavior? What is love bombing? life coach, trauma practitioner, and co-founder and CEO ofGrow Together, a coaching platform for new parents...

TikTok claims there’s a link between your sleep position and mental health. Our experts break down the science and offer tips for better sleep. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. Err…lets back up. But what abouthowyou sleep? medical director for the Center for Sleep at Tufts Medical Center But, is it really that simple? Perhaps unsurprisingly, not really....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? The term yoga nidra literally translates to yogic sleep. and also, A workout while Im sleeping? Yoga nidra is the practice of conscious sleep, yoga nidra instructorJana Roemeronce told Well+Good. Essentially, were figuring out how to allow the body to fall asleep while keeping the mind awake. When we go into yoga nidra, we downshift into an alpha brain wave state....

Learn how to begin reconnecting to your deep core muscles after giving birth with these postpartum pelvic floor exercises. Just Wondering: When Does Your Period Come Back After Having a Baby? Just like any other muscle in our body, yourpelvic floor can be conditioned and strengthened. The best approach is to start slow and listen to your body. She recommends gradually building up to doing them daily. Diaphragmatic breathing This can be practiced immediately after giving birth and all through your postpartum journey....

Doing these low-impact pelvic floor exercises while you’re pregnant can help prepare your body to give birth. Unless weve previously dealt withincontinenceor pelvic pain, most of us ignore ourpelvic floor musclesuntil we get pregnant. Pregnancy pelvic floor exercises can help you understandhow to engage the area correctlywhen the big day arrives. [Thats] because its hard to push something out through a lot of tension. How do you know if it’s crucial that you work on pelvic floor flexibility?...