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Each of the houses in astrology have a corresponding planetary ruler and sign. Learn what they are and how to find the houses in your chart. If this all sounds complicated, thats because it can be. Want to know more about how the moon might affect you? Seventh house Natural rulers: Libra and Venus The seventh house rules partnerships. 11th house Natural rulers: Aquarius and Uranus The 11th house relates to community and friendship....

Ready to balance your energy? Spiritual experts and reiki healers explain the meanings of each of the seven chakra colors. If theyre blocked, youll know ittheres an excess or absence of certain areas of yourself. Not to worry if theyre imbalanced. you’ve got the option to use color and sound therapy to activate your chakras. What are chakras? astrologer What do the seven chakras represent? The higher chakras are associated with etheric elements beyond time and space, Atthajaroon says....

Yet one thing recreational runners rarely take into account is the surface theyll be running on. We broke down the effects of the most common options. But there are a number of other variables that affect impact, too, he adds. But Dr. Charschan says that the outside temps and sun exposure can change how asphalt affects our bodies. In the winter, like all ground, it is stiff and absorbs shock less effectively....

Eagle pose in yoga seems to be another balance asana, but its actually a journey toward freedom. Learn how to twist and fly with this guide. There are three distinct parts to the pose. The first is remaining upright. In the second part we curl into the nest of our legs, which engages the abdominals. The final part is the coming out of the pose, where we spread our wings and fly away....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Experts in This Article Doug Kent is an expert forager and a professor at Cal Poly Pomona. He is also the author of the 2020 NOBA award-winning book, Foraging Southern California. Identifyingedible flowers, plants, mushrooms, or fruits while foraging typically involves an exercise of close observation. How to forage safely with tips from expert foragers 1. Otherwise, you might spin up the risk of becoming sick....

When theyre getting along, theyll give you mirror-finish skin. And when theyre not, well, lets just say the words red and dry come to mind. Andit recently blew up on TikTok. and retinol (the meat!). I know, it sounds weird, so allow Dr. Marchbein to explain. After washing your face, apply a layer of moisturizing cream, she says. board-certified dermatologist in New York City Or any skin, for that matter....

A registered dietitian based in South Africa explain six rooibos tea benefits. Plus tips on how to buy and brew it at home. 3: The Future of Processed Foods Our editors independently select these products. Favorite teas are like old friends, familiar and comfortable. The types of teas people sip on an everyday basis vary, depending on where someone lives. Here in the U.S.,black tea is the most commonly brewed....

Plus, you also get a grocery list outlining everything you need. All May,Prep Schoolis spotlighting different pantry staples. This week, were sharing easy lentil recipes to help you get more out of the legume. Healthy cooking teacherPamela Salzmancomes from a big, Italian-American family. (Were talking 28-first-cousins big.) One such food islentils, the pantry item shes highlighting in this weeks meal prep plan. … The long list oflentils benefitsincludeloads of fiber and protein(a win for your gut health!...

Recycling alone won’t make up for what we put in landfills. Here are ways to reduce waste production, because most items have another use. I didnt want to trash it, but I wasnt sure what my other options were. Experts in This Article Liesel Clark is an award-winning filmmaker and co-founder of the Buy Nothing Project. For instance, items like underwear thats either too small,too raggedy, or too blood-stained. And through that process, Ive come to realize that theres a home for everything....

Looking for an easy breakfast? (This also comes in handy when you have a full house that needs to be fed ASAP.) Theres no shortage of ways to customize the dish, too. As proof, rounded up here are six different takes. Whichever one you pick, youll have your protein and healthy fats bases covered. Shredded cheddar cheese is worked right into the egg batter, guaranteeing an even creaminess in every single bite....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? But experts say itisdoable, even on as little as $6 a day. Judy Ni is the owner and chef of bao logy, a modern Taiwanese restaurant in Philadelphia. Pete Ghione has been a professional chef committed to using food to fight disease for over 26 years....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? For starters, although eating more (more, and more!) Dont know where to start? Ahead, were sharing a 30 grams of fiber cheat sheet to help kickstart your journey. registered dietitian and prenatal and postnatal health expert...

A registered dietitian shares the optimal time to consume a sports drink popsicles for improved performance and recovery. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Why are athletes making room in the freezer for sports drinks?...