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Six simple ways to s-t-r-e-t-c-h your way to feeling better. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Well, folks, I have and lets be clear, its painful AF. To help, ahead youll discover six stretches that work wonders for your psoas muscle. … Lift your torso up and keep your back knee down....

Is your stomach doing somersaults? Here are two simple acupressure points for nausea that can give you relief. Well, there isonething thats worse: not being near a bathroom or coconut water orginger ale. But how does acupressure work? Acupoints are located where blood, nerve, lymph and connective tissue meet. Below, Auth recommends to use two acupressure points for nausea. licensed acupuncturist, traditional Chinese medicine expert, and co-founder of WTHN 2 acupressure points for nausea to provide quick relief 1....

This vast array of diagnoses range from minor issues to more serious medical problems. Here are some of the possible culprits and how to manage your symptoms. 8 causes of pain under your left breast 1. See your doctor if you think you have a broken rib. Most rib fractures are treated with rest, ice, and over-the-counter (OTC) pain relievers. Its common in adults over 50, especially those who have obesity, theMayo Clinicnotes....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Sadness can be sneakysubtle instead of all-encompassing,like anxietyand symptoms of depression may be. Sadness is a reaction to fear, uncertainty, isolation, life-altering changes, and existential reflection. Theres a lack of control over ones daily routine, which can contribute to low-level sadness, she says. Furthermore, the mere notion of compromised health can be a rude awakening to many....

Were living in a world where were multitasking and moving from one thing to another. Walking is so powerful because of a combination of factors, says Shulman. Our brain goes into a sort of automatic mode, Shulman explains. Its like walking provides just enough mental stimulation to free the rest of your brain to think creatively. What is The Missionary Sex Position? It also encourages us to think and experience situations differently by literally reconnecting us with our bodies....

At the very end, Gregor takes you through what she calls the anti-sitting-at-a-desk stretch. (Yes, c’mon.) Prepare to feelreallygood once youre finished. Try this 15-minute Pilates stretching workout Cat-cow:Start on your hands and knees for cat-cow. double-check your hands are underneath your shoulders and your knees are underneath your hips. Inhale to drop your stomach, arch your spine, and look up to the ceiling. … Exhale to drop your chin, round your back, and pull your abs in....

For when your energy levels are dipping, Pilates trainer Chloe de Winter shares these six lazy Pilates moves. Pilates trainerChloe de Winterknows this feeling all too well. Shes a fan of what she calls lazy girl Pilates (as shedemonstratesinthisclip). This was the impetus behind her floor-based, six-move Pilates routine. These exercises build strength and endurance through the glutes, hamstrings, and core muscles, she says. And you dont even have to stand up to get those benefits!...

Post-traumatic relationship syndrome (PTRS) is also known as “relationship PTSD.” Here’s why it happens and how to get help. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? And for some survivors, the aftermath could mean having post-traumatic relationship syndrome (PTRS). What is post-traumatic relationship syndrome? She adds you may have heard it referred to as relationship PTSD. Bonnie Scott, LPC, is a licensed counselor and the founder of Mindful Kindness Counseling in San Antonio, Texas....

Fermented skin care is key for balancing your microbiome and delivering the most potent versions of ingredients. Here’s what to know. Experts in This Article Dr. Caroline Chang is a board-certified dermatologist based in Rhode Island. board-certified dermatologist at Schweiger Dermatology Group in New York Tiffany Masterson is the founder of Drunk Elephant Skincare. And thats where fermented ingredients come in. Keep reading to find out how. Dr. Caroline Chang is a board-certified dermatologist based in Rhode Island....

Meaning if your levels dip too low, you might feel sluggish, weak, and just plain tired. But choosing the right punch in of ironwhether itsferrous gluconatevs.ferrous sulfatecan be confusing. Why is this important? As weve learned, iron is a key component of hemoglobinthe protein that helps carry oxygen throughout the body. The iron in hemoglobinbinds to oxygen, allowing it to be transported to all your major organ systems. This is why its important to keep your iron levels strong throughout pregnancy withiron-rich foodsand supplements....

Karen Hartman is a professor at Idaho State University who studies sports in the United States. In other ways, however, Title IX hasnt lived up to its promise. The law is still under threat. The law is still under interpretation. The law improved those numbers drastically. Today, 3.4 million girls play high school sports, and 215,000 women play college sports. Amira Rose Davis is an assistant professor of history and African American studies at Penn State University and co-host of the feminist sports podcast Burn It All Down....

The four stress responses are fight, flight, freeze, and fawn. Get a breakdown of what each means, and tips for controlling which you use. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Consider an activated sympathetic nervous system as your survival instincts kicked into high gear. The 4 stress responses: fight, flight, freeze, and fawn 1. Fight According to Dr. Daramus, fight is an aggressive response that movestowardthe challenge....

I swapped my usual pre-workout for Liquid IV and reaped all the energy benefits without the pre-workout jitters. In my early 20s, the itchy lets DO this! More times than Id like to admit, Ive had to take a time-out from lifting due topre-workout jitters. Tiffany Ma, RDN, is a registered dietitian and nutritionist based out of New York City. She specializes in athlete nutrition and helps her clients fuel properly for performance and everyday life....