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Elaine Welteroth, the multi-hyphenate author and TV star, has always encouraged saying no. Now that she’s a mom, it’s even more important. But she doesnt sign on to every opportunity that comes her way. The advice doubles as a straightforward counsel for designing a life you want. Well, until it doesnt. Life has a way of throwing curveballs, rendering the binary yes-no framework for making objective decisions tricky. … Case in point: Last year, Welteroth took on another new role: becoming a mom....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Being first on the scene whenever something dangerous and potentially life-threatening happens is part of the job description. In her private practice she focuses primarily on racial trauma, depression, and anxiety. Christopher Monroe, RN, is a trauma and emergency room nurse based in Indianapolis, Indiana. Jaime Brower, PsyD, is a licensed clinical psychologist working out of Denver, Colorado....

First-time Olympian Nia Akins is more than just an 800m runner. Here’s what she does off-duty when she’s not on the track. The 800-meter runner placed first in the final round of competition to solidify her spot in the2024 Paris Olympics. Im really blessed to be here, and I dont think its fully settled in yet, Akins says. Im super proud to have made it here and to go to Paris....

The actress and health entrepreneur has revamped everything from her mindset to her sex life. Shes the first Black woman to win an Academy Award for lead actress, after all. Despite her accomplishments, Berry was once hesitant to speak her mind. But lately, shes not holding anything back. I have no more f*cks to give about telling people how I feel, Berry tells Well+Good. That’s a really empowered place to be, especially for a woman....

You should never DIY sunscreen, a highly regulated over-the-counter product. Homemade sunscreen does not work. Lets clear something up: WhileDIY-ing certain beauty productsistotallyfine, homemade sunscreen is always a terrible idea. Simply put, it does not work. Why would anyone feel compelled to DIY sunscreen? Were not sure, says Gloria Lu, cosmetic chemist and co-founder ofChemist Confessions. … But they dont work. There are some oils such as raspberry seed that have been marketed as SPF boosters, says Lu....

Making a purchase through our links may earn Well+Good a commission Justina Blakeney is a life-long traveler. When she was 13, they lived in Switzerland for a year. And following college, she spent seven years in Italy. Experts in This Article Justina Blakeney is a designer, artist, entrepreneur, and bestselling author. She is the founder and director of Jungalow and the author ofThe New Bohemiansbook series. These experiences influence her approach to decor, both in her home and with her lifestyle brand,Jungalow....

For Lo Bosworth, wellness is about balance. The Love Wellness founder shares seven of her favorite products for achieving just that. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? I became unwell withvitamin deficiencieswhen I was just starting my career in my twenties, she says. After nearly eight years of operation, she continues raising the bar. So, what does wellness mean to her now? …...

On Sundays, she would let me help her water all the plants. She was a magician in my eyes. I saw how happy these rituals made her. I saw how calm she became. Its no secret that millennials love plants. In the last three years, plant sales have skyrocketed over 50 percent to$1.7 billionin the States. … But its more than marketing; plants have become a unifying force in my generations ethos....

It’s all over TikTok and Instagram, but what is gentle parenting? What one mom wishes she knew before implementing the practice at home. Dont you want to eat a breakfast that will give you energy? I know it’s possible for you to put your shoes on all by yourself. Dont you want to go to school today? you better be a better listener. Hurry up, youre making us late! You know: the one who prioritizes the acknowledgement of a childs feelings over the correction of their behavior....

And often, one of the first things to fall by the wayside is sexual wellness. Foria is offering 30 percent off site-wide from 4/26 to 4/28 and free expedited shipping on 4/29 and 4/30. Glide on a few pumps externally, and get busy. The formulation is silky and non-greasy with a scent thats just musky enough to feel rich, not overwhelming. Its giving nothing short of goddess vibesand thats exactly the headspace you deserve to be in this Mothers Day....

Sinikiwe Dhliwayo founded Naaya to root people of color in their wellness practice. Here, she shares what she does to make wellness accesible and inclusive. It was the healthy foods her mother gave her (and her strict avoidance of high-fructose corn syrup). Renting a physical space in New York City is expensive, for one. Plus, she had an immense amount of student loan debt. It was barrier after barrieran experience thats hardly unique....

She seems right at home commanding a rooms attention. I just didn’t know that I had anything to say for a long time, she says. And that gave me further confidence [to get involved with activist causes]. Im thrilled to be able to speak to you for Well+Goods annual Changemakers issue. I think the figure is only12.3 percentof Americans are getting enough fruit and vegetables into their diet. That means that 88 percent of us are not....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Some have the confidence and bravado necessary off the bat to line up with confidence. And while shes won 17 Paralympic medals across three sports, Masters still gets insecure....