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Glute Muscle Loss During Pregnancy Is a Thing. Here’s How to Fix It

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Some are expected: bigger boobs, swollen feet, stretch marks, etc. Some arentlike mom butt, aka the loss of glute muscle. Yep, your derriere may deflate during pregnancy. physical therapist at Core Exercise Solutions Chalk it up to anotherstrange pregnancy phenomenon....

Go Ahead and Cancel Your Microblading Appointment, Because OTC Brow Growth Serums Are Taking the Beauty World by Storm

Slowly but surely, weve been taking a less-is-more approach to brows. And recently, cosmetic brands have taken things one step further and begun to formulate products that stimulate growth. Latisse, however, is pretty expensive. But those are still priceyneuBrowis $85 andRevitaBrowis $110. Over the past few months, makeup brands Anastasia Beverley Hills, The Ordinary, r.e.m. beauty, and Kosas launched their own, less-expensive brow serums. Brooklyn-based makeup artist Two that popped up across the four new launches are vitamin B5 and peptides....

Go Green This Holiday Season With GreenPan’s 30-60% Off Thanksgiving Sale

Holiday cooking doesn’t have to be stressful. This GreenPan sale features 30-60 percent off deals site-wide, just in time for Thanksgiving. Luckily, theclean cookwarebrand GreenPan is giving us something to beextra thankfulfor this year. From now until October 18th, the entire site features discounts from 30-60 percent off. This11-inch Valencia Pro Ceramic Nonstick Frypanis that perfect Goldilocks size. Plus, the gorgeous stainless steel handle stays cool even when things start to heat up on the stove....

Goblet Squats Should Be a Staple in Your Workouts. Here’s How to Do Them and Which Muscles They Work

Discover goblet squat muscles worked and all the benefits of this effective exercise for your entire body. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Before you grab a weight and start squatting, there are a few important things to know....

Going Back to the Office Doesn’t Mean You Have To Ditch Your Loungewear Thanks to These Cozy Sets

Leze the Label loungewear is work leisure that feels like PJs. The items are made from recycled fishing net. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Tanya Lee is one of the co-founders of the clothing brand Leze the Label. They decided to make a line that embodied that comfort in a way that was office-appropriate. Our north star has always been to create work leisure that feels like PJs, says Karen....

Going Barefoot Inside Can Be Bad for Your Feet—Podiatrists Recommend These Sock With Arch Support as a Solution

Spoiler alert: your shoes aren’t the only things that need to have good arch support. These are the 8 best socks for arch support. Fun.Which is where socks witharch supportcome in. flat foot), explainsDr. Added support through the arch is vital to avoid chronic heel pain and arch pain, says Dr. Oldani. See our favorite socks with arch support below. podiatrist at Missouri Foot and Ankle They provide arch support and comfort, thanks to a light compression....

Going Keto Can Cause Diarrhea—Here’s How To Quell Those Runs

Think Youve Got Food Poisoning? What exactly is keto diarrhea? Heres everything you’re gonna wanna know about keto diarrhea. What is the whoosh? First, lets clear something up. Keto diarrhea is not to be confused with the whoosh. Chicago-based registered dietitian nutritionist Theyre two different things. This isnt necessarily a good or a bad thingits just biology. Its a water fluctuation more than it is actual true weight/fat loss, she explains....

Going on a Llama Walk Was the Stress-Buster I Didn’t Know I Needed

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Ive experimented with differenttypes of psychotherapy, meditation, andbreathing exercises. Ive written in agratitude journaland donedigital detoxes. Id thought Id attempted it all. Then I heard about the llama walk. But llamas actually make ideal therapy animals. … And despite false stereotypes, theyre actually known to have gentle, calm temperaments. Heres what I noticed during and after our walk together....

Going to Build-A-Bear for the First Time Helped Me Heal (and Love) My Inner Child

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? I had some time to kill, and eventually found myself at the mall. Experts in This Article Kiana Shelton, LCSW, is a social worker withMindpath Health. The store was completely empty, save for one family. Was I curious about the hype? Yes, but I also didnt want to go in badly enough to push for it....

Going With the Flow (or Not): How I Stay on the Road During Perimenopause

Hot flashes and erratic periods can make traveling tough. One travel writer shares her perimenopause travel tips and experiences. My previous three menstrual cycles had lasted between just 18 and 21 days. I should have been thrilled. Instead, all I wanted to do was flop on the couch, eat salty carbs, and cry. And I kept wondering where the hell my period was. OB/GYN and CEO and founder of Evora Women’s Health...

Gold Medal Couple Tara Davis-Woodhall and Hunter Woodhall Talk Marriage, Motivation, and Their Next Chapter With Nike

It’s impossible not to root for these two. She then soared even higheror maybe more accurately, furtherby clinching gold at the 2024 games in Paris. Their each other’s biggest fans, and their excitement is infectious. Tara Davis-Woodhall:Signing with Nike is probably any athlete’s major dream. It’s definitely one of ours. And now that has come into fruition…and it’s insane. … I remember having a few Nike t-shirts and I would wear them like every single day....

Gold-Filled vs. Gold-Plated—How to Spot the Difference, According to Jewelry Experts

Gold-filled vs. gold-plated jewelrywhat’s the difference? Jewelry experts weigh in on the durability and thickness of gold-finishes. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. As you browse through Amazon or other online retailers, you might just assume that gold is gold right? Gold-plated jewelry is generally cheaper than gold-filled jewelry due to its lower gold content and manufacturing process....

Good American Sells Jeans That Are Actually Comfortable—And They’re on Mega Sale Just in Time for Spring

That’s actually ground breaking. Especially when it’s 20% off during the Good American spring flash sale. Making a purchase through our links may earn Well+Good a commission Move over, florals. The only groundbreaking fashion piece were wearing this spring is denim thatsactuallycomfortable. Im talkin quality denim that holds its shape without ever cutting off your circulation. Im talking aboutGood Americanjeans, which happen to be up to 40 percent off on the brands website rightnow....