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These are the best shoes for flat feet. In fact, they can be very strong and powerful feet. This is known as flexible flat foot. If youve always had flat feet, cool! (And also, same here.) If this is something new, you may want to see a podiatrist. board-certified podiatrist atFootstepsin Louisiana Your podiatrist can run tests and take X-rays and MRIs to sort things out for you. What kind of shoes do flat feet need?...

‘Exercise noise’ is the obsessive, intrusive thoughts surrounding working out. Here’s how to stop it from occurring, according to experts. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Those runs,spin classes, orstrength training sessionsdont just happen without a little forethought! a physical therapist, anti-diet health and body image coach, and founder ofHealthy Phit Physical Therapy &...

Yarden Horwitz is the co-founder of Spate, a consumer trend researching and reporting company. After all, theres little reason to bother applying Ruby Woo to lips that are hidden beneath an N95. 2023s lip cosmetic offerings feature the likes of lip oils, tinted balms, plumping treatments, andhybrid formulations. Years of covering our mouths made the beauty community miss lip products. Masks arent the only reason were seeing a major shift in the lip category, Solares adds....

What if you could control your dreams? Here, experts explain exactly what lucid dreams are, plus their favorite techniques to cultivate them. Throughout the film, they traverse shared dreamscapes, carefully towing the line between reality and subconsciousness. What are lucid dreams? Lucid dreams are vivid dreams in which you become aware of the fact that youre dreaming. They are the most astonishing, extraordinary way to enter the dream world. dream analyst and author ofDream on It: Unlock Your Dreams, Change Your Life...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But how much do you really know about the ins and outs of exercise? Adding more confusion to the mix, we are constantly inundated with new fads and flashy quick-fixes. Psychology Todayhas two exercise myths tests that quickly quiz your fitness IQ....

There are numerous benefits to working out on your period. Learn expert-approved strategies for staying comfortable. Heres how your menstrual health and fitness routine can go hand-in-hand. (you’re free to also try differentstretches for menstrual cramps.) It also increases blood flow to the pelvic organs. It boosts your mood Sticking to a period fitness routine can help boost your mood. board-certified OB/GYN and founder of Walk In GYN Care But exercise during period may help....

Recognizing hunger cues can be hard due to diet culture, eating disorders, food insecurity, or trauma. Use this advice from dietitians to deepen your trust muscle. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? ICYMI or need a quick refresher,intuitive eatingis an evidence-based framework and non-diet approach to food....

Bras can be an annoying, cumbersome, and painful reality of life. These t-shirt bras feel like you’re not wearing one at all. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. You need one thats the perfect size, has the right strap width, doesnt squeezeorgape, and issupportive. Fine, t-shirt bras arent exactly strut-your-stufflingerie, but they can still be comfy, seamless, and cute....

Chronic illness advocate Nitika Chopra talks about Chronicon Community, a new virtual community for people with chronic illnesses. There are two major reasons for the conference, Chopratold me before the event. I want to break the cycle of isolation and bring people together. And I want to celebrate the fact that we are so much more than our conditions. The conversations in the media around chronic illness are all really sad....

Discover the top signs your cold is getting better, from your energy levels to your hydration and more. Get tips from an MD to recover fast. As soon as your immune system detects the virus, it will spring into action to fight. 6 signs a cold is getting better Getting over a cold can feel like it takes forever. Theres a change in your mucus color Coughing up yellow or green gook?...

Lack of sleep isn’t the only culprit behind puffy under-eyes. Staying up late binge-watching your favorite show has probably resulted in a case of puffy under-eyes. But a lack of sleep isnt the only culprit. Your diet could be causing the annoying (and sometimes hard-to-get-rid-of) problem, too. What are the main causes of puffy eyes? There are multiple reasons why you could be experiencing puffy under-eyes. registered dietitian based in Toronto, Canada...

Health-boosting ingredients in this strawberry bread recipe 1. There are actually five grams of fiber and nine (!) grams of protein per slice of this bread, which is reason enough to call it a balanced breakfast. Cinnamon According to Jones, this anti-inflammatory spice helps keep blood sugar levels stable. Not to mention the fact that it tastes delicious, especially with vanilla, Jones adds. Preheat the oven to 350 F. Lightly grease an 8 x 4-inch loaf pan with cooking spray....

Oily skin is often viewed as problem that needs to be solved. If you’ve ever wondered “is it bad to have oily skin?” The answer is no. In fact, oil actually helps keep your skin healthy. Whats more,those with oily skin tendto have fewer wrinkles as they get older. When oily skin is problematic 1. board-certified dermatologist based in New York City Youre getting unwanted pimples Overproduction of oil is often linked to acne....