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Here’s How the End of the COVID-19 Public Health Emergency Could Affect You, According to MDs

The Biden Administration announced that the COVID-19 Public Health Emergency would be ending on May 11, 2023. The declarations were announced in early 2020 at the beginning of the COVID-19 pandemic. One of the keys to the end of the public health emergency is going to be accurate messaging. What did the COVID-19 public health emergency do? These policies were intended to help curb the spread and impact of COVID....

Here’s How the Longest-Living People on the Planet Maintain Optimal Gut Health

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. So it isnt exactly far-fetched to extend the connection to longevity. In Buettners book he highlights six of them, which he elaborates on here. Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living...

Here’s How the Waxing and Waning Moon Preps Your Emotional Evolution Each Month

The waxing and waning moon can keep your emotions in check ahead of the new and full moon. Astrologers explain how to make the most of it. What are the 8 phases of the moon? For some basic background lunar intel, the moons cycle is 29.5 days. The other phases involve the day side of the moon. The moon affects your mood because she loves to deal with the mysteries of the heart, Woods says....

Here’s How the Winter Can Impact Your Sex Life—For Better and for Worse

Winter doesn’t only just cause dry skin and fatigue; it can also impact your sex life. Experts explain why your libido changes in winter. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? And interestingly, the seasons mixed-bag vibe can also positively and negatively impactyour sex drive and libido. Some find comfort and nostalgia in the season, while others find it dreary and painful to endure....

Here’s How This Professional Dancer Keeps Her Hips Mobile at Age 62

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? For anyone who wants tostay healthy and activethroughout their life (and who among us doesnt?! ), Goldberg Haas believes deeply in building on prior momentum and trying to never break a movement streak. Who better to consult for tips and tricks on maintainingand gaininghip mobility at any age?...

Here’s How To Air Dry Your Hair (Even When It’s Cold Out) for Best Results

Air drying your hair is easy and beneficial if you follow a few steps. Inside, our pros share how to air dry your hair minimal damage. Our editors independently select these products. Some of us (me) have had a learning curve. Its not an impossible task, though. Is it safe to air-dry your hair in winter? … Riley says to towel dry thoroughly when you get out of the shower....

Here’s How To Best Mitigate Holiday-Season Stress, According to Your Zodiac Sign

Things you might not have thought were linked? Holiday stress and zodiac signs. Here’s what you might do to mitigate this, per an astrologer. According to astrologerAlex Caiola, each of the zodiac signs handle holiday stress differently. Below, find Caiolas tips for reducing stress related to the holiday season based on your zodiac sign. Being there for them will be the cherry on top of your human-connection cake. astrologer and founder ofCapricorn Rising Inc....

Here’s How to Build a Simple, Quick Skincare Routine for Your Teen, According to Dermatologists

Im learning about products from my friends, but their knowledge usually stems from TikTok. I think social media has made skincare viral, saysMona Gohara, MD, a board-certified dermatologist in Connecticut. But we want to be conscious of approaching our skin from a skinhealthperspective instead of focusing on whats trending. So, what exactly should a teens skincare routine consist of? At what age should teens start a skincare routine? Skincare technically should start at birth, Dr....

Here’s How To Choose a Safe and Affordable Dog Daycare, According to Trainers and Veterinarians

And the peace of mind that can bring is priceless. Dog daycare often refers to a program or facility providing care for dogs outside their homes. In other words, its the canine equivalent of daycare for kids. If selected wisely, it can offer dogs myriad benefits that will positively impact their overall well-being. The benefits of dog daycare 1. Think: Excessive barking, chewing, or digging. veterinarian and veterinary writer What is The Missionary Sex Position?...

Here’s How To Clean Your Toenails For Happy, Healthy Feet

Here’s what to know. If your answer is hardly never, besides decidingwhat color your next pedicure should be, youre not alone. Neglected fungal infections or ingrown toenails can lead to serious complications that could even result in hospitalization or surgery. Toenails can get very dirty, andmore so if youre barefoot, says podiatristJacqueline Sutera, DPM. What is the gunk that builds up under my toenails? According to Dr. Levine, any unusual thickness or buildup under the nail is probably a fungus....

Here’s How To Create a Daily Pleasure Routine—And Why You Should, According to a Sexologist

Adding a daily pleasure routine into your regimen can lead to a more satisfied life. Here’s how to create one, according to a sexologist. Think back to your last vacation. These moments can be sexual or nonsexual, as long as theyre activities that bring you joy. Keep reading for Storys guide to creating your own daily routine. Take some time to reflect on what activities or experiences bring you joy and satisfaction, Story says....

Here’s How To Do a Seated Dumbbell Shoulder Press for Stronger Arms and Shoulders

The seated dumbbell shoulder press is a great move for building upper body strength in the arms and shoulders. Here’s how to do it. Enter the seated dumbbell shoulder press, a great move for buildingupper body strengthin the arms and shoulders. The move specifically targets and strengthens all of the muscles around the shoulder complex. Each deltoid has three distinct parts, all of which are worked during a seated dumbbell shoulder press....

Here’s How To Find Your Soulmate Using Your Descendant in Astrology

Relationship compatibility takes more than comparing planets alone. That’s where the descendant in astrology comes in. You might want to learn more about yourdescendantsign in astrology. This is the point that colors how you express or portray your energy. On the other hand, your descendant is what you draw in in terms of relationships. Both the descendant and ascendant work together as they discern a self/others dynamic. astrologer and numerologist...