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Here’s How To Use Protein Powder for the Most Muscle #Gains, According to a Dietitian and Personal Trainer

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. But the truth is, most of us arent sure why, when, or how much to use. Why use protein powder? registered dietitian nutritionist, personal trainer, and Premier Protein nutrition consultant...

Here’s How To Use the Bagua Map To Feng Shui Your Home

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Bagua translates to eight areas in Chinese. It was originally depicted as an octagon, but its been simplified into a square. If you have multiple levels, start with just the first level. Ideally, Cerrano notes, its best to have a home with a rectangle or square floor plan. Locate your front door Next, locate the main entryway to your home on the floor plan....

Here’s How To Walk With Perfect Form So You’re Able to Amble Along for Miles Pain-Free

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? For example, if you spend a lot of time sitting, you might havetight hamstrings. So how to reverse the curse of your bodys history when all you want to do is get moving? Re-familiarize yourself with proper walking gait....

Here’s How Worried You Should Be About This Toxic Chemical in Your Sports Bra, According to Experts

A recent report showed that the BPA in sports bras is very highpotentially exposing people to this toxic chemical. Here’s what experts say. After all, hitting the gym helps yousweat out toxins, right? BPA has the potential to hit both of those nasty notes. While this news may seem pretty alarming, dont throw out your entire sports bra collection just yet. What exactly is BPA? board-certified dermatologist and founder ofMiami Derm...

Here’s How You Can Get the Most Out of an Online Workout, According to an Online Fitness Coach

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say So youve made a goal to increase your movement this year. Or maybe youre not ready to return to gym life just yet. But where should you begin? … And how do you see to it its actually going to be worth your time?...

Here’s How Your Body Is Telling You That You Need More Electrolytes

Understand electrolyte imbalance, including its causes, common symptoms, and ways to manage it. Plus, why dehydration is different. Experts in This Article the chief scientific officer atGoHydrate Oran Mehrnia is a doctor of osteopathic medicine. Of course, this can also happen not only after a long night out. Spoiler alert: The two often go hand in hand. Whats the difference between dehydration and an electrolyte imbalance? the chief scientific officer atGoHydrate...

Here’s How Your Body Tells You That You’re Not Drinking Enough Water

3: The Future of Processed Foods Fact: The human body is made up ofnearly 60 percent water. How can you tell if youre not drinking enough water? As such, preventing dehydration should be top of mind (literally). So, what happens to your body when youdontdrink enough water? In serious cases,dehydration can cause chest painand low blood pressure. The key takeaway here? Adam Brittain, MD, is an Internal Medicine physician at the Texas Medical Center and serves as a Hospitalist with the Medical Center Hospitalist Associates....

Here’s the Exact Order To Apply Styling Products Based on Your Hair Texture

Learn exactly how to layer hair-styling products for your texture so your strands look and feel their absolute best. Use a product thats too heavy, and your hair is weighed down and lifeless. Use a product thats too light, and your hair is frizzy and begging for moisture. And if applied in the wrong order, youre not getting the most out of each product. Learn about the best order for your hair-styling products when wearing your hair in its natural state below....

Here’s the Best Day of 2024 for Your Zodiac Sign, According to an Astrologer

While that might sound chaotic, theres certainly room for some chaoticgoodto come out of it. This planetary combo marries the passion of Mars with the luck and confidence of Jupiter. In other words, thisll be a great day to justgofor itwhatever it means to you. Plan a trip, launch a business, or otherwise do something exciting, says Marmanides. Youve got the cosmic wind at your back. Whenever they meet up with each other, joy and revelry is sure to follow....

Here’s the Best Modern Classic Book You Should Add to Your Summer Reading List, Based on Your Zodiac Sign

Looking for your next beach or pool read? Learn what kind of book each zodiac sign should read this summer, and get a recommendation. The only conundrum that plagues bookworms everywhere is deciding what to read next. Each zodiac sign hasdefining personality traitsthat can inform all sorts of interests, including reading. Whos to say that a summer read cant be scary, disturbing, or thought-provoking? Look for a book that combines humor and wit and offers insights you could apply to your own life....

Here’s the Honest Truth About Taking Accutane as an Adult

From dry skin to depression, there are many reported Accutane side effects. Here, MDs weigh in on whether its potential benefits outweigh its many risks. (I was basicallyself-quarantining before anyone had ever heard of COVID-19.) As you’re able to imagine, my mental health started to suffer. As soon as my doctor said Accutane, I burst into tears. As soon as she said the word, I burst into tears. … The thing is, Id taken Accutane myself in my mid-20s and experienced only mild side effects....

Here’s the Key to Punching With Speed and Power in Shadowboxing

Learn how to cross, jab, and uppercut like a pro in this shadowboxing for beginners workout. Don’t be surprised if you work up a sweat! Experts in This Article certified personal trainer and Rumble boxing instructor. First of all, your fighting position is key. For as solid as your core is, your shoulders need to be equally loose. But you dont want your arms to be wet noodles, either. certified personal trainer and Rumble boxing instructor....

Here’s the Olympic Sport You Should Watch, Based on Your Zodiac Sign

I fall into that third category. Technically, the Olympics has all of my favorite things: Foreign countries! But no matter what category you fall into, the question of, WhatOlympic sportshould I watch? EnterMaria Sofia Marmanides, astrologer, tarot card reader, and intuitive. So scroll down, find your sign, and let the games begin! So a one-step-at-a-time sport makes a great leisurely watch. astrologer, tarot reader, and author ofThe Oracle Card Journal...