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Here’s the Real Reason Why We All Love a Cinderella Story During March Madness

The games that make us scream, “This is March.” Who are you rooting for this year? Do you think there’s going to be a Cinderella team? It seems like everyone catchesMarch Madnessfever each year. Safe to say that the stakes are high. That possibility is what keeps viewers glued to their TVs. … This happens when someone feels emotionally and socially connected to a team and their other fans. Theres a number of reasons for this fan identification, Dr....

Here’s The Real Reason Why You’re So Sleepy After Drinking Coffee

Your genes, sleep quality, and even your coffee timing could be to blame. But strangely, after drinking that coffee, youre even more tired than before. Whats up with that? Itssupposedto keep you alert. So why does it seem to have the opposite effect on some people? Curious about this caffeine contradiction, we asked the experts. registered dietitian and senior regulatory specialist at Physician’s Choice But there are ways to perk up if you get that post-caffeine energy drop....

Here’s the Real Risk When Your Dog Licks Your Face—And Why This Veterinarian Lets Her Pup Do It

Learn whether a veterinarian and a physician think you should let a dog lick your face. (Hint: It’s gross, but not necessarily terrible.) Yet you may sometimes question whether you should really let your best pal cover your face with sloppy kisses. The sad truth: Dog saliva carries germs. But just how big of a threat are those germs to your health? Heres what a veterinarian and a family medicine physician have to say....

Here’s The Right Way To Breathe When Lifting Weights, According to a Strongman and Powerlifting Coach

How to breathe when lifting weights can be confusing, so we had a strongman trainer break it down. Discover how to breathe correctly. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Okay, Ill tell you: Its your breath. personal trainer,award-winning competition strongman, andsport bodybuilder Its also a really useful tool when you are lifting weights....

Here’s the Sneaky Way You Can Get Hoka’s Best-Selling Cushioned Sneaker for 25% Off Today

Making a purchase through our links may earn Well+Good a commission Psstare your worn-outwalking shoesbegging for an upgrade? Youve come to the right place. And lucky for us, the marshmallow-y, brilliantly bouncy Bondi 7s are included in those discounts. Also available in orange in limited sizes. What makes Hoka sneakers so damn good? Dont just take our word for itits American Podiatric Medical Association Seal of Approval should speak for itself....

Here’s the Spiritual Significance of Throwing Rice, and Why It’s Only Really a Thing for Weddings

Rice is an ancient symbol of wealth, fertility, and good health. So when it’s thrown at a weddings, its seen as a blessing of good fortune. The first reported wedding dates back to 2350 BCE. Since then, many traditions have come, gone, and come back againincluding the rice toss. Experts in This Article Katie Hall is an Event Planner and Founder/CEO of Best Day Ever LA. Priya Patel is a wedding planner and founder of Xquisit Events....

Here’s What Actually Happens if You Take a Sip of Spoiled Milk, According to a Gastroenterologist

Learn the causes and signs of spoiled milk, like changes in smell, taste, and appearance. Plus, what happens if you accidentally drink it. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Keep reading to learn what happens if you drink spoiled milk....

Here’s What Really Happens to Your Body When You Stop Eating Gluten

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? (These people have tested negative for celiac, but still experience digestive distress when they eat gluten.) Are there benefits to be reaped even if you dont have a sensitivity? Who shouldnt eat gluten?...

Here’s What a Sports Cardiologist Wants You To Know Before Signing Up To Run a Race

Asking yourself: “Am I ready for a marathon?” Here are a sports cardiologist’s three best tips for taking your 26.2 training in stride. And when it comes to venues,no other race outpaces the New York City Marathon. Below, Dr. Higgins walks you through three easy ways to rethink the race. And remember, its always worth chatting with your doctor before you sign up for the starting line. Am I ready for a marathon?...

Here’s What a Week of ButcherBox, the Sustainable Meat Delivery Service, Actually Looks Like

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission Cooking is my happy place. In fact, I consider it more than a necessity or a hobby. What is ButcherBox? The first, she says, is food quality. For example, grass-fed animals have a higher omega-3 content than grain-fed cattle. … The same goes with wild-caught fish versus farm-raised....

Here’s What Doctors Think About the Real Star of ‘The White Lotus’: Lorazepam

We lay out the pros and cons of this (potentially addictive) anti-anxiety medication. But many people dont know about its dangerous side effects. Occasional use for anxiety-inducing events is one thing, but long-term, consistent use of lorazepam is risky. Many people dont even realize [lorazepam pills] are addictive and that you could bephysically dependenton them. (Cue: “Tim? Where’s my lorazepam?!” professor of psychiatry and behavioral sciences atStanford Health Care in a southern drawl....

Here’s What Epidemiologists Want You To Know About the Best N95 Masks To Buy

Wondering what mask to buy to protect you and your loved ones? Here are the best N95 masks to buy, according to the CDC and an epidemiologist. We know we wereso we asked an epidemiologist to name the best N95 masks to buy. The key is to be sure that it fits snugly. And dont forget to wear your maskoveryour nose at all times. Said one reviewer, This duckbill or pouch N95 mask is a simple, brilliant design that folds flat....

Here’s What Happened to My Mood When I Danced for 10 Minutes Every Morning for a Month

Dancing in the morning can be a great addition to your well-being practices. Here, learn what happened when a writer tried that for a month. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? My mood has suffered, and Ive found myself feeling sad more frequently than I was used to. I always have the power to use well-being practices to boost my mood. Dancing also offers exercise-related benefits,like elevating your heart rate, mood, and brain function....