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Here’s What Happened to My Sleep Quality (And Sanity) When I Gave up Coffee for a Month

I tried giving up coffee for a month and lived to tell the tale. Here’s what happened when I quit coffeethe good, the bad, and the ugly. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products....

Here’s What Happened to My Sleep When I Tried the ‘Chunking Method’ for a Month To Limit My News Consumption

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. As a child, Id send my mind racing late at night with storylines from books. This allows for absorbing the information you need without it consuming you. Sectioning information into more digestible pieces is calledchunking, and its ascientifically-backedmethod for retaining information better. And this, in fact, compromised sleep quality even further....

Here’s What Happens to Your Body When You Eat Something off the Floor, According to a Food Safety Expert

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? No big deal, right?Thanks, five-second ruleyou striketh again. The five-second rule: fact or fiction? Well cut right to the chase. a food safety expert and corporate director of technical training and consulting atMicrobac Laboratories...

Here’s What Happens to Your Body When You Mix Alcohol and Caffeine

3: The Future of Processed Foods Boozy drinks that blendcaffeine and alcoholhave been popular for decades. But ever wonder what actually happens to our bodies when we combine caffeine with alcohol? Turns out it impacts a heck of a lot, andnot for the better. Heres what doctors and dietitians have to say. Mixing caffeine and alcohol can make you feel less drunk. Mixing caffeine and alcohol can cause major dehydration....

Here’s What Happens to Your Body When You Walk a Mile Every Day

Learn how, here. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. The benefits of walking a mile a day 1. certified personal trainer and creator ofBodyFit by Amy We think of walking as primarily cardiovascular trainingwhich it is!...

Here’s What Happens To Your Brain When You Run Just 10 Minutes a Day

We looked into research to figure out how running boosts brain function in 10 minutes flat. Here’s what to know. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? One of those science-backed, recently researched methods is actually running. … And not like,marathon-training runningjust 10 minutes of casual running can do the trick....

Here’s What Happens to Your Energy Levels When You Cut Out Alcohol

Can a couple of drinks really be enough to impact your energy the next day? Want to find out exactly why? Keep reading for the facts. 3 ways energy levels change when you cut out alcohol 1. Dr. Lander says that one of the biggest misconceptions about alcohol is that it will help you sleep better. Actually, the opposite is true. Brad Lander, PhD, is a clinical psychologist at Ohio State University Wexner Medical Center and specializes in alcohol addition....

Here’s What Happens to Your Mood When You Give Up Caffeine

3: The Future of Processed Foods Our editors independently select these products. There are also other benefits, depending on the source. For example, coffee and caffeinated tea are both high inantioxidants, which benefit the brain and heart. Leaf says its natural to feel both cranky and tired. Going this route has the added benefit of learning how different caffeine amounts and sources affect you. The key here isfinding a new, non-caffeinated way to bring this same spark of joy....

Here’s What Happens to Your Poop Habits When You Go Vegan

Heres where your diet comes in. Ourgut microbiomeresponds to what we eat, saysRajiv Sharma, MD, an integrative gastroenterologist. Still,not all vegan diets are created equal. Just because something says vegan or plant-based on the packagingdoesnt mean its healthy. The added fiber will change your bowel movements in several ways. You might go more often. plant-based registered dietitian nutritionist and co-founder of Married to Health Its Amazing How Its All Connected. This is helpful to increase the frequency of bowel movements as fiber adds bulk to the stool....

Here’s What Happens To Your Skin When You Don’t Eat Enough Vitamin C

Vitamin C benefits more than just the immune system. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Vitamin C is well-known for being animmunity booster. But getting enough isnt just important for warding off sickness. In fact, not getting enough is detrimental. registered nutritional therapist, specializing in skin and beauty related issues...

Here’s What It Really Means if You Have Dreams About Cheating, According to Dream Experts

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. Infidelity dreams are an extremely common experience, but can they indicate relationship problems IRL? The thing about dreams is thatthey all have meanings. What is the spiritual meaning of cheating in a dream? That said, dreams about cheating do hold spiritual and symbolic significance in regards to your waking life....

Here’s What It Means if You Have Retrograde Planets in Your Natal Chart (And No, It’s Not All Bad News)

Having retrograde planets in your natal chart isn’t all doom and gloom. Here’s how they can influence your life, according to astrologers. This means that those celestial bodies were retrograde when you were bornbut thats not necessarily a bad thing. What does it mean when a planet is retrograde? When a planet is retrograde, it appears to move backward in the sky. Themeaning of each planetin astrology dictates which facets of life its movementsincluding its retrogradescan influence....

Here’s What It’s Actually Like Living With Long COVID

But I didnt expect that Id be one of the folks still dealing with COVID-19 almost a year later. Most of them had no symptoms. My fever lasted the full two weeks and beyond. Ive never even had the flu. Nearly a year later there are good days, bad days, and really bad days. Im one of the19 percent of adultswho struggle with long COVID months after contracting the virus....