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Here’s What To Do If You Forgot Your Birth Control at Home During Vacation, According to an OB/GYN

Forget your birth control at home during vacation? An OB/GYN shares best practices for preventing unwanted pregnancies while away. Despite our best efforts to pack all our essentials, the reality is that sometimes we forget things. With this in mind, Dr. Chambers says skipping the placebo pills is inconsequential. So, if you are on vacation during placebo week (aka period week), dont sweat it. … To best protect yourself, below, Dr....

Here’s What To Know About the Brand-New Brooklyn Marathon

A second marathon is coming to NYC. From route guides to training tips, here’s everything you gotta know about the Brooklyn Marathon. On Tuesday, New York Cityofficials approved plansfor a major race through the citys most populous borough. A new half marathon is in the works, too, for the same day. In 2020, the coronavirus pandemiccanceled the famed New York City Marathon. Wait… Wasnt there already a Brooklyn Marathon? …...

Here’s what to know about training slow twitch muscle fibers

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say In workouts, we tend to have the bigger is better viewpoint. Youve probably come across these teeny-tiny exercise moves in workouts before. What do these small movement-based exercises have in common? …...

Here’s What W+G Editors Actually Bought From Sephora Last Month

We asked W+G staffers to share what they actually bought in the month of October 21. Here’s what they said. (And hopefully yours, too.) Heres what they said. TIP With theWell+Good SHOP, you could now add products to your cart right from this article page. Just punch the product below and more details will pop up in a new window. … Hit add to cart and voila! And this has been a godsend....

Here’s What We’re Shopping (for up to 50% off!) During This Year’s Nordstrom Spring Sale

Because nothing shakes off the winter blues like a spring sale, especially if it’s at Nordstrom. I love the idea of infrared heat to help product my thin hair and lock in moisture." That I can handle. I love a classic vanilla scentit’s calming and not overly sweet." I can’t wait to start my daily walks again. This jacket is lightweight, stylish, and versatile, and would look so cute with jeans or leggings....

Here’s what you can learn from the healthiest dogs on Instagram

Theres no doubt that Instagram dogs are the connoisseurs of cuteness. Tips on eating healthyplusunlimited snuggles? As if you needed another reason to want to get a dog. And who better to share that advice than lounge-loving pups Copper and Lily? Dogs tune into their bodies, and you should give a shot to do the same. Lucy is part of our family, owner Alexandra Haines says. … Lucy loves Instinct, Haines says....

Here’s What You Need To Know About the COVID-19 Antiviral Pills

A doctor of pharmacology explains how COVID-19 antiviral pills can help with the worst effects of COVID-19. Whos authorized to take it? What are the limitations of the drug? What are COVID-19 antiviral pills? Per the Mayo Clinic, antiviral medications aredrugs that assist the bodyin fighting off dangerous viruses. Antiviral medications can also lessen symptoms and shorten the duration of a given virus. Lee Nguyen is the associate clinical professor at the Department of Clinical Pharmacy Practice at UC Irvine....

Here’s What You Need To Know About the Gastrocolic Reflex, AKA Having To Poop Right After You Eat

Think Youve Got Food Poisoning? )is this one:Why do I have to poop right after I eat? That natural process is you having to poop after you eat, she says. Its triggered by hormones calledcholecystokininandmotilin, which help your intestine muscles contract and move food through your GI tract. And they might pose a problem if youre, say, in a restaurant or at a dinner party. Some other foods that can speed up your gastrocolic reflex are also those that trigger IBS issues....

Here’s what you need to know about the new at-home COVID-19 tests

On Tuesday, the FDA announcedits very first authorization of an at-home test, made by the company Labcorp. Three other private companiesEverlywell,Scanwell Health, andNurxrecently announced the release of their at-home COVID-19 tests. But what are these at-home tests, and how effective are they? Heres everything you gotta know. The test is then overnighted to the patient. (The kit also includes materials to disinfect the outside of the packaging.) … The whole process from start to finish takes between three to five days, she says....

Here’s What You Need To Know About the ‘Momnibus’ Bill Aiming To Reduce Black Maternal Mortality Rates

In the United States, even this is a vast understatement. Both numbers are several timeshigher than any other high-income countryin the world. These bills range in focus, but they all seek to better the maternal health landscape. Improving maternal health requires a multifaceted approach that addresses the underlying factors. So Im at the place where I just talk about it everywhere I am. But Im also at the place where Im like, okay, lets organize....

Here’s What You Need To Know About Your Life Expectancy After a Heart Attack, Based on Your Age

Learn about your life expectancy after a heart attack, depending on your age. Discover healthy lifestyle habits to implement post-attack, too. First, what causes a heart attack? A heart attack happens when there isnt enough blood flow to the heart muscle, per theCleveland Clinic. Without proper blood flow and oxygen, the heart muscle begins to die, causing a heart attack. This medical emergency can result in permanent heart damage if not treated properly and in time....

Here’s What Your Astrological Decan Says About Your Cosmic Personality

Each zodiac sign has three decans, which give you a deeper insight into your astrological traits. Experts share what they say about you. Decans are subdivisions of 10-degree increments per sign, which is 30 degrees. Your decan, then, is wherever your birthday falls within that 30-degree spread. If it doesnt make sense yet, dont worry, weve got you covered. What are decans in astrology? astrologer and numerologist Each decan has a unique footprint, so to speak....

Here’s What Your Body Is Trying To Tell You If You Have Bad Breath After a Workout

Post exercise halitosis is no joke. Luckily the solve is fairly simple. Here’s how to fight bad breath after workout. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? general and cosmetic dentist Heres What Experts Had to Say Our editors independently select these products. You grab your duffel, pop on your mask, andwhoa!...