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Here’s What Your Body Is Trying to Tell You if You’re Constantly Waking Up Before Your Alarm

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Why do I wake up before my alarm? We asked the experts for top reasons you might be waking up before your alarm. This best-case scenario of simply having gotten enough sleep may be the case if you wake up feeling well-rested. Waking upmuchearlier than an alarm could mean youre simply trying to sleep for longer than what you need....

Here’s What Your Farts May Be Telling You About Your Gut Health

Think Youve Got Food Poisoning? Were human, and we all fart. Some people, however, may pass gas more oftenand with a little morearomathan others. What causes farts? Essentially, farts are gas expelled by your body. Most of the gas you pass from your rectum is from swallowed air, he says. integrative and functional medicine doctor This makes for an interesting (and sometimes stinky) milieu of gases. Most of us dont think about passing gasit just happens....

Here’s What Your Poop Color Might Tell You About Your Health, According to a Gastroenterologist

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Mark Pimentel MD, an associate professor of Medicine and Gastroenterology at Cedars-Sinai. Dont flush that just yet! More often than not, your poop color meaningwontbe cause for concern. Dr. Brooke Scheller is a Doctor of Clinical Nutrition and personalized nutrition expert specializing in nutrition strategy, brand and innovation in the health and wellness industry....

Here’s What’s Behind That Dry, Flaky Skin On Your Nose

Suffering from dry skin around the nose? These are the culprits behind your flaky skin and a dermatologist’s advice on how to treat it. So, why exactly does dry skin around the nose happen? Ahead, we dive deeper with Dr. Patel,Dr. Whitney Tolpinrud, MD, andDr. What causes dry skin around the nose? is a board-certified dermatologist specializing in aesthetic skin care, general medical dermatology, pediatric, and rheumatologic dermatology She recommends keeping your face protected by a balaclava orblanket scarfso that everything stays covered....

Here’s What’s Causing Your Dark Circles and What To Do About Them, According to Pros

Aging, genetics, sun exposure, and the environment can all contribute to dark circle under the eyes. Here’s what to do about them. What causes dark circles under eyes? If your parents have dark circles, you likely will, too. Skin Density Skin density also plays a role in developing under-eye circles, says Dr. Hartman. This can lead to the under-eye appearing darker or more contrasted than the rest of the face....

Here’s What’s Holding You Back From Still Not Being Able to Balance on One Leg

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Your balance may be to blame. Being able to stand on one leg is a good indicator of your lower-body andcore strength. And being able to do this fitness feat gets harder with age (what doesnt?). certified Qigong instructorand owner ofQigong with Amy...

Here’s When You Should Stop Drinking Water Before Bed To Avoid Late-Night Bathroom Breaks

Its why we lug around huge water bottles everywhere we go. And how troubling are thosetwilight trips to the bathroom, anyway? Is it good to drink water before going to bed? There are actually some key benefits to drinking water before bed, experts say. For starters, it may help maintain hydration overnight. According to sleep expert and clinical psychologistMichael Breus, PhD, the act of sleeping is surprisingly dehydrating. board-certified behavioral sleep medicine specialist, sleep expert at Hatch, and author ofHello Sleep...

Here’s Where To Buy At-Home COVID-19 Tests

In early December, the Delta variant was responsible for most U.S. COVID-19 cases. Those mistakes are what we call mutations. Vaccinations and booster shots remain the most effective public health measurements. The antigen test is looking for the proteins, basically the structure of that virus. The advantage of at-home tests is that they are fast, Dr. Edwards explained. You get the results immediately, in 10 to 15 minutes, for example....

Here’s Where to Get Martha Stewart’s Short Sleeve Puffer (Which We Didn’t Know Existed Either, But Want ASAP)

With options starting at just $18, it can even be done on a down-sized budget. The fashion piece in question you might ask? But not just any puffer coata short-sleeved iteration. With options starting at just $18, it can even be done on a down-sized budget. Keep reading to see a variety of short-sleeve puffer coats youll want to add to your cart. It features a diamond-quilted pattern, monochromatic buttons, piping along the trim, and elbow-length sleeves....

Here’s Where To Get Meghan Markle’s Zodiac Necklace—And 7 Just Like It

Want Meghan Markle’s zodiac necklace, without the designer price tag? Here are 8 budget-friendly alternatives to shop right now. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. (Yup, our heads are tilted with our palms over our hearts.) Want your own Markle Sparkle? The Logan Hollowell versions come with a hefty price tag, but there are others which are similar....

Here’s Where To Score 15% Off the Comfiest Custom Couches, Accent Chairs, and More—Just in Time for a Spring Refresh

Did spring cleaning turn into a full-fledge re-design? Shop the Interior Define spring sale for 15% off your dream couch. This is your chance to make a space thatstotally your ownat a fraction of the regular price. Unlike traditional retailers and other boutique design companies, Interior Define takes customization to a whole new level. Give your space an update thatll withstand spring cleaning for years to come. Just hurry, because the Interior Define spring sale ends Monday, March 28....

Here’s Why a Podiatrist Loves ‘Barefoot Sandals,’ the Shoes That Allow Your Feet To Move as Naturally as Possible

Making a purchase through our links may earn Well+Good a commission Heels. Fortunately, theres another way: barefoot sandals. The idea: to offer the most freedom of motion, flexibility, and natural feel when walking. Do experts like barefoot sandals? The foot is amazing, Davis says. Each contains 28 bones with 33 articulations, each with 6 degrees of freedom of movement. board-certified podiatrist and human movement specialist, and global leader in barefoot science and rehabilitation at the Center for Functional and Regenerative Podiatric Medicine...

Here’s Why Incline Walking Can Be Better Than Running, According to a PT

Incline walking is a full-body exercise. You could expect to see improvements in your exercise tolerance, core, and leg strength. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Though the former could raise your heart, the latter is a really good form of cardio to try....