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Here’s Why This Cult-Favorite Water Bottle Is Worth Every Penny—And Why You’ll Want Several

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Ill admit itI was late to theHydro Flaskparty.Verylate, mostly because I didnt get the hype. Sure, I thought they were cute, with their sticker-friendly surfaces and an expansive color palette to explore....

Here’s Why Tight Clothes Aren’t the Best Way To Dress for Cold Weather

To dress for cold weather, consider how the body keeps warm. Insulating your body and wearing loose layers can really help you stay warm. Theres nothing wrong with bundling up, dont get me wrong. You shouldnt have red lines or indentation marks on your skin. There are other ways your body maintains homeostasis, too. Your cells generate warmth by converting stored energy into heat. … This heats your blood which travels throughout your body....

Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. To tap in, it helps to understand the creative process. Second, we incubate. president of theSociety for the Neuroscience of Creativityand associate professor of psychology at theUniversity of San Francisco...

Here’s Why You Get Crazy Back Pain Before and During Your Period (and How To Deal)

Find relief from PMS back pain here. Learn causes, symptoms, and doc-approved treatment strategies for lower back pain before your period. What causes PMS back pain? There are a few different things that can cause PMS back pain, from mild to more severe concerns. These include: 1. (Hello, back pain.) board-certified OB/GYN based in Maryland Uterine fibroids In most cases, uterine fibroids sound more severe than they actually are. While they are generally harmless, they can still cause menstrual cramps and back pain....

Here’s Why You Might Be Extra Horny After a Hard Workout

Feeling horny after a hard workout? A sex therapist breaks down the reasons behind exercise-induced arousal. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Andyoure totallyin the moodto hit the sheets. certified sex therapist, board-certified sexologist, and licensed marriage and family therapist Youre not the only one to get extra horny after a hard workout....

Here’s Why You Might Feel Like Throwing Up After a Workout—And How to Avoid Exercise-Induced Vomiting

Does throwing up after working out mean you’re really working hardor does exercise-induced vomiting mean something worse? Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But is throwing up after a workout just a good sign you were working hard? But why are you feeling like throwing up during or after a workout in the first place?...

Here’s Why You Might Get Night Sweats—Even if You’re Not in Menopause

Anywhere from 10 to 40 percent of adults report night sweats in a given year. Usually, however, this isnt the case. What are the most common causes of night sweats? Night sweatslikepoop sweatsare actually relatively common. Anywhere from10 to 40 percent of adults report them in a given year1. And it could be messing with yoursleep health. doctor, entrepreneur, and founder of Parsley Health This is part of the reason for night sweats in menopause....

Here’s Why You Might Need an Adult ‘Calm Corner’

Calm down corners give kids a haven to pause and sort out big feelings. So why not bring that magic into our grown-up lives? Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Well, you could build that sanctuary. Some adults are creating an adult calm corner, a dedicated nook in their house to help them unwind. Basically, theyre a little paradise tailored for mental well-being....

Here’s Why You Should Always Use a Lead Test Kit When You Buy From a Thrift Store, According to a Toxicologist

It’s important to take just a few simple precautions to keep the bed bugs, and lead away. Here’s how to test for lead in your vintage items. Not exactly the kind of score you were looking for from the thrift store. According to Dr. Johnson-Arbor, some wares that test positive for lead can be safely displayed on a shelf. However, double-check theyre kept away from curious children who may want to touch them....

Here’s Why Your Lips Are So Dry During Pregnancy

Dry lips during pregnancy is a common issue. Inside, we talk to experts about why this happens and how to help it. What causes dry skin during pregnancy? Increased blood flow to the skin can contribute to dryness, Shaath says. How can you relieve dry lips during pregnancy? Dry skin can create a snowball effect, resulting in other concerns like itchiness, redness, or sensitivity. Dr. Munira Dudhbhai is Board Certified by the American Board of Obstetrics and Gynecology....

Here’s Why Your Smoothie Tastes Weird—and the 2-Second Trick To Fix It—According to One of the World’s Top Smoothie Experts

Experts in This Article Adam Wilsonis the senior manager of culinary education atVitamix. Processing for 10-20 seconds will allow the ingredients to re-emulsify, which is an important step in the process. This applies to all of the tips listed below. Smoothie Fail No. Before you throw it in a bowl and grab a spoon, Wilson says theres a quick fix. In this instance, he suggests rehydrating the ingredients slowly and steadily so as to not overdo it....

Here’s Why ‘PNF Stretching’ Could Be the Key to Unlocking Your Tight Hamstrings

But your typicalstatic or dynamic stretchingmight not be the most effective way to go. This makes the muscle relax to prevent it from being injured, explains Dr. Candy. This is a principle referred to as autogenic inhibition because the muscle inhibits itself. Theres also another PNF principle called reciprocal inhibition in which you contract the opposing muscle group, he adds. Researchhas shown that this approach can be more effective at increasing muscle flexibility than static stretching....

Here’s your A-to-Z list of creative ways to use baking soda in every room of the house

), but Ive gotta say, its hard to beat baking soda. One box gives you an endless list of possibilities. If you have the pantry staple on hand, experiment with some of the best uses below. No matter which bang out of issue youre having, theres a good chance baking soda can solve it. Grab the baking soda. Not only does it clean your toilet, but it also removes the odor....