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Your rising sign is how people perceive you from the jump. Everyone has an allure, but here’s your most attractive rising sign trait. What is a rising sign? Also called your ascendant, your rising sign is the public-facing visage you present to the world. Is your rising sign who you truly are? Short answer, no, your rising sign isnt who you truly are. astrologer and founder of Jupiter Jewel The rising sign governs our initial expressions and impulses in our daily interactions, explains Marquardt....

Hibiscus skin care is often referred to as “nature’s Botox.” Here, derms reveal what it can (and can’t) actually do. The benefits of hibiscus skin care 1. Elastin is an essential protein produced naturally in the body that helps skin retain its shape. When elastin breaks down, you see droopy, saggy skin, says Dr. Hartman. Thanks to its exfoliating properties, hibiscus offers similar effects in making your complexion so smooth it practically shines....

Sometimes, it can be hard to tell. Theres even a good cholesterol called HDLthat helps your body get rid of excess LDL, or bad cholesterol. Now that we know the basics, lets return to thefatiguein question. Can high cholesterol even cause symptoms like tiredness? Can high cholesterol cause fatigue? High cholesterol does not directly cause fatigue. cardiologist atCardiology Consultants of Philadelphia That said, the factors that cause a person to have high cholesterolcanleave you feeling sluggish....

Research has long connected conscientiousness and longevity. Psychologists break down the life-extending benefits of this personality trait. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Deniz Ones, PhD, is a professor of psychology at the University of Minnesota. As a specialist in industrial psychology, she helps people and organizations make better employment decisions. One of theBig 5 personality traits, conscientiousness essentially means being on top of your stuff....

If youve stocked up on beans, half the work is already done. Theyre alsouber nutrient-rich, full of protein, vitamin B, and fiber. How do you combine them to create a quick meal? Grab your beans and get ready to cook up some gut-healthy meals. 8 healthy Instant Pot bean recipes that are so easy to make 1. Vegetarian chili What would a beans recipe roundup be without a classic chili recipe?...

Discover 15 cottage cheese recipes that are actually good, and good for you. These combined can supportenergy metabolism,bone health, and a thriving gut microbiome. And I can tell you from experience that not all of these creative recipes are actually all that tasty. … Read on to discover 15 cottage cheese recipes that are actually good, and good for you. All you need is cottage cheese, ranch seasoning, and a blender to make this dip in seconds....

Ever wonder which modality is most effective when it comes to HIIT vs. bootcamp? Trainer, Charlee Atkins explains the difference. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Proponents for each workout abound; but how, exactly, does one differentiate between the two? fitness trainer and founder of Le Sweat...

Learn from experts on choosing the right footwear when it comes to hiking boots vs. trail runners. Plus, a lineup of options to get trekking. But when do you choose one over the other? I chatted with knowledgeable foot experts for advice on choosing the right footwear for your hike. Plus weve got a lineup of options that will inspire you to get trekking. Biomechanics play a huge role. podiatrist atNew Horizons Foot and Ankle Associates...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. But you dont need to postpone your trek just because its that time of the month. Heres how you’re free to do it, too. author, backpacking expert, and National Geographic Adventurer of the Year...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to try. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? What many people might not know, however, is just how complicated the hip joint is....

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves to try. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? What are your hip adductors? physical therapist, strength coach, and owner ofArch Physical Therapy and Fitness...

Here’s how to release your psoas. And the only way to fix it was by learning how to release my psoas muscle. It takes place in six different cities from June to September. My husband and I picked Snowbasin, Utah. Thats approximately 30 miles in 36 hours, and its you versus you. Feeling slight relief, I hiked up two more times. It was nearly impossible to bend my leglimiting my hiking power and slowing me down....

This is how they made mandated wellness. These 70s-era activists emerged out of the changing times of the 60s. There, she scheduled doctors for staff clinic hours and eventually ran the chapters sickle cell screening program. It was a health service, but it also was a form of community organizing. The group of teens and young 20-somethings conducted several operations that helped lead to reforms. That same year, they embarked on one of their most consequential campaigns: theLead Offensive....