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Is it bad to open your eyes underwater? Experts answer the question and provide tips on how to swim safely. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. an optometrist based in Los Angeles, California...

Here’s what to know. And theres research to suggest that the way makeup makes us feel (better!) supports confidence and even cognition. A 2017Harvard studyfound that students who wore makeup before taking a test outperformed non-makeup wearers. (Pants can also help). However, without access to physical stores, buying makeup can be a bit of a challenge. … Here, how to make browsing for makeup via online window a little easier....

Observation and patience are important aspects of taking care of plants that apply to our relationships too. Think about it: If you grow plants, you know that no two are the same. Experts in This Article Haley Neidich is a psychotherapist with over 10 years of experience. In my yearlong plant parenthood, Ive learned four things about caring for these living things. Applying these lessons to my interpersonal relationships has helped me become a better daughter, sister, and friend....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? (Yep, even when its overcast.) How the water affects your vision It all comes down to glare. Sand and water account for 15 percent and 10 percent of extra UV exposure, respectively, she says. Strain and headaches aside, its not good for your eyeballs. Not to mention the risk of sunburn (which, yes,your eyescanget sunburnt) and fatigue....

Making a purchase through our links may earn Well+Good a commission I was born with a lot of hair. Like, a lot. Boys were supposed to have lots of hair. I still remember how mortified I was. I became the first child to shave in my class. At some point, my perspective on hair shifted. … Rather than seeing body hair as disgusting, I started to think it looked cute....

What happens when a body-neutrality pioneer goes through the highly physical transformation of pregnancy? For Bethany C. Meyers, its brought a whole new value and meaning to the practice. Congratulations on baby Kilmer Dove! For me its been joyful and also often difficult and exhausting. How are you doing? Bethany C. Meyers:Truly, I’m doing well. … It was a time of super-intense bonding, which was amazing. Time is such a precious resource during this newborn phaseit moves so fast, to your point....

And I am not immune. I venture to forget incidents like that, but its impossible. Other incidences of racism werent overt, but they didnt sting any less. And I knew it was best not to say anything if I wanted to move forward in my sport. Woods dismissed the remarks to move forward, probably believing that some battles are not worth fighting. Long-held stereotypes about the power of the Black bodyits strength and endurancedate back to the 17th century....

Making a purchase through our links may earn Well+Good a commission Lisa Thompsonhas seen many summits in her lifetime. Last year, she led an all-female climbing expedition in Nepal. We hired women porters and women as base camp staff, which is rare in Nepal, she says. Whether youre scaling literal or metaphorical mountains, there is wisdom to be gleaned from her experiences. Well+Good:You were on Mount Rainieryour first big mountainwhen you made it your mission to scale Mount Everest....

Career expert Amy Odell advises. This requires staying at home and shifting all of our routines, including professional ones. But how can you focus on work at home during a time like this? Work, and our ability to devote ourselves to it, simply wont be normal right now. It probably wont be normal for a long timefromnow. Manybusiness owners are restructuring teams and plansto avoid layoffs or closures, or just trying to stay afloat....

Sleep therapists and coaches describe the myriad, complex causes of chronic insomnia and outline effective treatments. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. But some people lie awake night after night, silently suffering from chronic insomnia. What causes this issue, and why are sustainable solutions so elusive? Insomnia is more common than you may think. Devin Burke is a health and sleep coach, founder of Sleep Science Academy, and author of “The Sleep Advantage: Optimize Your Night to Win Your Day....

Chemotherapy can drastically impact hair growth. One writer discusses how coloring her hair after cancer treatment helped her regain confidence. Our editors independently select these products. But if you look closer, the subject of these countless photos is my hair. You might think Im a stylists dreamconstantly chopping and coloring, with cool memories to accompany each change. Experts in This Article trichologist and brand president of Philip Kingsley in New York....

What’s community accountability? How systems of communal policing can strengthen and empower communities and reduce police brutality. But its also not the only potentially effective strategy for redistributing and, ultimately, reclaiming power. Experts in This Article Co-founder of From Privilege to Progress Community accountability is hardly a new term. For example, in 2003,INCITE! So how can you practice community accountability in your neighborhood? Co-founder of From Privilege to Progress But the spirit of a self-policing safe space lives on with the idea of community accountability....

As a Girl Scout, I learned to always leave a place nicer than I found it. As an adult, though, the Girl Scout Way has long felt inaccessible in that broader software. That rang true for meuntil last summer. he shared in our group chat with other friends. If youre interested in learning more, come to our house on Wednesday evening! I had never been involved in any kind of community organizing before....