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Being stuck in the fit friend identity trap fed by eating disorder and obsession with exercise for years. Shedding it set me free. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Youre really going to eat a piece of cake? This was a real sentence uttered to me a few years ago while I was in college. At that time, I was really struggling in my relationship with food and movement....

Two food safety experts answer the question: how long are thanksgiving leftovers good for? And there’s some serious nuance. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Sure, Black Friday shopping is one reason to celebrate November 25. Lisa Yakas is a microbiologist and consumer safety expert at NSF International, a global public health organization....

The duration of menopause symptoms can vary widely. But unfortunately, theres no definitive end point to menopause you’re free to circle on the calendar. Its duringperimenopausethe transitional period leading up to the end of menstruationwhen symptoms usually begin. Perimenopause typically begins between the ages of 45 and 55, according to the NIA. As for how long it lasts, estimates are broad and varied. For instance, according to the NIA, perimenopause lasts between seven and 14 years....

Before you change your jewelry or go swimming, doctors recommend giving your ear piercings proper heal time. Here’s how long it takes. During that period, your holes can close up without proper care. you’re free to also get nasty infections. How long do ear piercings take to heal? Healing time varies, based on where the hole is situated. Anke Labaere is a professional piercer at Inksane Piercing Studio in Roeselare, Belgium....

The answer depends on the intent of your question. How long does sunscreen last once applied? How long is sunscreen good for? And can you use expired sunscreen? Uncover the answers to all these questions and more, below. How long does sunscreen last on skin? board-certified dermatologist at Schweiger Dermatology Group The longevity of your SPF will depend on the specific product youre using. And that goes for all SPF levels, too....

Gut experts explain the importance of knowing what your gut transit time is, aka how long it takes. to poop out what you ate. Frequency, texture, and color are all clues. Would I want to give it a try? Cut to me looking into the toilet bowl staring at my poop. I forgot about them until 11:45 a.m. when I got the urge to, well, you know. gastroenterologist and founder of Ventura Clinical Trials...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? While sleep inertia endures, you may feel drowsy, disoriented, or just not all there. He is certified by the American Board of Psychiatry and Neurology in both Neurology and Sleep Medicine. It takes time for the body and brain to shift into a fully activated state. Its the same reason experts recommend capping anafternoon napat 30 minutes....

How long should a relationship break be? Experts share what couples should keep in mind if you’re thinking about taking a relationship break. However, figuring out how long a relationship break should be is a daunting decision. As for the purpose of a break? Is that all there is to it? What is a relationship break? Licensed Marriage and Family Therapist, Licensed Therapist From there, you’ve got the option to determine together whether the relationship is worth continuing....

Social distancing means we can’t go to professionals to get our hair braided. Keeping hair health in mind, how long should I leave braids in? Im not very good at it, and I dont care to be. But this attitude is presenting some challenges during this time. And Im terrible at braiding my own hair. But how long should I leave braids in? … But, dont expect to turn into an expert overnight....

A hydrocolloid patchaka a pimple patchcan work all sorts of magic. But how long is too long to leave them on? Here’s what derms say. Sorry, zitsyou dont stand a chance! What is a pimple patch? Pimple patches come in many styles and shapes. board-certified dermatologist and founder ofBTWN, a skin-care line specifically formulated for children, tweens, and teens These are special because of their very thin, close-to-the-skin design, says Dr....

How long are leftovers good for, and is it safe to eat leftovers after a week? We spoke with a dietitian and an FDA expert. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? How long are leftovers good for? registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice...

What truly makes Lush shine is its commitment to ethical sourcing, sustainability, social causes, and self-care. Since its launch in 1995, Lush was never just a beauty company. As deliciously innovative as the products are, theyre actually the least impressive part of the brand. What truly makes it shine is its commitment to ethical sourcing, sustainability, social causes, and self-care. When we were first starting, we were just concentrating on being able to make a business and survive....

Heres how it works. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Didi had previously alluded to forming an accountability partnership in the pursuit of health. The rules were simple: Complete a minimum of three sessions of 30-minute exercise every week for a month. … Each session was to be tracked, and we would submit our proof to one another every Sunday evening....