Our group chat, The Girls Room, is full of articles and product recommendations. At home, we mattered. At home, our questions and concerns did not go ignored. It started off simply. How could I make it last, I wondered? How could I be smooth and golden all day? … My sister let me in on the secret. Yes, it doubled the length of my ritual, but I havent looked back since....
Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Did you have trouble sleeping last night? If so, youre far from the only person who was lying awake at 2 a.m. In fact, symptoms of insomnia may affectas much as half the adult population. The film dives deep into the all-important, though frequently neglected, subject of sleep hygiene. The topic is especially personal for Spencer, who has long struggled with falling and staying asleep....
This week’s full blood moon in Aries focuses on calm and balancing energy. Here’s what to expect for your sign. Venus involvement with this full moonamplifies the themes of relationships, harmony and our desire to recalibrate. This energy may reflect an internal battle between brashness andpeople-pleasing tendencies. So the challenge of this full blood moon in Aries is to find balance without compromising your needs. With this full blood moon in Aries, were ready to release old patterns and recommit to healthier dynamics....
So, ready to confirm youre taking the best care of your bras and your skin? Heres what to know about when and how to wash your bras. How often to wash your bra Cant remember the last time you washed your favorite bra? Better get out the laundry soap. Skin care can start in the laundry room, she says. What is The Missionary Sex Position? board-certified dermatologist in Pittsburgh If you have sensitive skin, its best to avoid synthetic material like nylon, spandex, or polyester....
Learn what hairstylists think here. Experts in This Article Chase Kusero is a hairstylist and co-founder of IGK Hair. Howard McLaren is co-founder and creative director of R+Co. It all boils down to learning how often to wash your hair in winter. Every head of hair is different just as every person has different tastes, she says. and fine, [thin] hair textures can stretch washings to two to four times per week....
How long do pillows last? Experts break down pillow filling types and how to tell when it’s time to replace them. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. or super cheap pillows. (Yes, the pillow is that good.) sleep expert and clinical psychologist Depending on a pillows filling, its shelf-life (bed life?) may be shorter than you think, especially if you were planning on keeping yours forever....
Ive seen this resilience my whole life. Unfortunately some of those experiences are tales of inequity. I felt these inequities firsthand, after the health-care system failed my mother in her battle against cancer. It was a fight she ultimately wouldnt win, and my mother passed in February 2008. Black, Brown, and Latinx folks have long lacked the resources necessary to navigate the health-care system. The art of sitting around a tablesharing food and exchanging storiesimmediately fostered an intimate togetherness....
But conversations about financial wellnesswhich is crucial to well-beingare in large part still very hush-hush. I decided to start saving enough money to really pursue that goal. I was making $64,000 a year and did everything I could to save. I allowed myself $200 a month for expenses like going out at night or shopping. It also helped that I worked in college and graduated with some money in my savings account....
See how she budgets for her family. But what about their salary? Or how much they spend on athleisure every month? For some reason, talking about money remains taboo for many. Thats where Well+GoodsChecks+Balancedseries comes in. Spoiler alert: Shes a budgeting champ. … Thepandemic has affected my income greatly. I regard my business as a luxury business. Accordingly, Ive been making less. Some months I make $10,000 a month, but other months I make $3,000....
Pilates for older runners is important for avoiding injuries and keeping your body balanced. Here’s how it helped one triathlete get faster. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Thanks toPilates, Gaviola is pacing at a7-minute mile, to be exact. … So I wanted to find a way to create greater mobility and extend my career....
The post-lockdown manicure centers joy and self-expression. We’re now empowered to handle our nails however we want. But two years later, salons are going strong and theDIY nail worldhas exploded. If anything, the manicure is more powerful than ever. However, nail professionals like myselfwho live, eat, breathe, and sleep nailswe know that its not. And its not going anywhere, saysJulie Kandalec, celebrity nail artist and educator in New York City....
Learn what mother strength really looks like for these pro and everyday athletes balancing parenthood and their own goals. Are you a runner? Your fastest days are behind you. Better not try it. All those outdoor adventures youve dreamed about? Well, you should have checked them off your bucket list before your kids came along. … This, my friends, is what it means when you hear the term mom strength....
For years, I never felt comfortable about the hypersexualized image of queerness. Now that quarantine has hit, it feels more like dating that is true to me. Ive shied away from intimacy my entire life, something psychologists label avoidant attachment and my mother calls frustrating. I rarely know how to approach casual sex. The perceived stereotype of casual sex in the queer community can make some hesitant todate. The questions of casualsexlooms overhead in the queer community and thatstereotypecanaffectmany peoples approaches to exploring their sexual identity....
