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Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. In the post-race lethargy, I wasnt sure what my running goals were. Between the constant environmental changes and jet lag, my running routine fell to the wayside....

And if there were aparticular planet linked with difficult periods of growthand reconciliation, it would be Saturn. Experts in This Article practicing astrologer and co-author ofCelestial Bodies Oracleguidebook. Saturn is the cosmic taskmaster, asking us, Are you sure about this? Is this who or what you really want to be committed to? says astrologerMaria Sofia Marmanides. Saturn in Aquarius is all about our commitment to our vision for the future, says Marmanides....

Here’s what to know about the evolution of skin care. So where does skin care go from here? And is it time for you to switch things up? We decided to scope things out. board-certified dermatologist at Schweiger Dermatology Group in New York Lets start with the familiar. Were they to have a group motto, it would be: First, do no harm. Ni’Kita Wilson is the founder of Ni’Kita Wilson Beauty Chemist, a beauty brand that celebrates the allure, strength, and resolve of Black women....

Struggling to keep on top of everything you’re gonna wanna get done at work? Fight decision fatigue with the Ivy Lee method for productivity. It can also make it hard to commit to any one choice or make a decision at all. What is the Ivy Lee method? Lee came up with this method to help people both plan and do their work. The method is as follows: How does this technique work?...

I spent an hour with joy strategist Grace Harry and learned the importance of play. Here are three questions she says to ask yourself to spark joy. In just over a week, the World Health Organization (WHO) willofficially declare COVID-19 a pandemic. A room where Harry teaches people the skill most tend to forget around middle school: how to play. Finally, I ask Harry how her perspective on joy has changed since March 2020....

Becoming more financially responsible during a pandemic isn’t easy. Here’s how one writer did just that, now being unemployed. That was a defense mechanism. I felt stupid because I didnt understand the difference between aRoth IRA and a Traditional IRA. Why would my financial trajectory be any different? For years, I believed that I couldnt be financially abundant. finance expert and founder of the personal finance blogEconimikat Its been a wakeup call....

COVID-19 has upended every aspect of life, including work. Here, experts predict five ways office culture post-pandemic may be forever changed. For many professionals, that includes the way work looks. Sharlyn Lauby is president of consulting firm ITM, Inc, which focuses on workplace-training solutions. This setup is inclusive of perks and disadvantages alike. This specific situation of working amid a pandemic isnt forever, though. Cara Silletto is the President and Chief Retention Officer of Magnet Culture, a consulting firm focused on employee retention....

Looking to transform your relationship with exercise? Consider tuning in to the needs of your body with intuitive movement. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. … Making a purchase through our links may earn Well+Good a commission...

Two astrologers break down how the start of daylight saving time may affect your zodiac sign. Hint: Things could get emotional. The additional exposure to the sun is thought to bring a boost of energy, astrologically speaking. Experts in This Article astrologer,Organization of Professional Astrologyboard member, and host of theCelestial Insightspodcast. You may find yourself doing one thing but thinking another, says Holmes of the discordant Saturn-in-Pisces energy. Indeed, the moons transits this upcoming weekend double down on that need for softness....

The stillness felt like tortureI would rather have done 40 morechaturangasthan lie there motionless. Not just within the four corners of my mat, but within the overall framework of my life. In yoga, Svadhyaya is the practice ofstudying oneself. It is the fourth of the Niyamas, or rules, of conduct applied on an individual level. The Niyamas are one of the eight limbs of yoga laid out in the Yoga Sutra....

Your three-year-old wear them. And now, every celeb has a pair. How did Crocs get so cool? But nofootwearhas been met with such polarizing response asCrocs. (Some, like me, have been on both sides.) Like them or not, Crocs are an icon of modern fashion. … But how exactly did these funny-looking shoes reach those monumental heights? The shoewas constructed out of Croslite, a new throw in of resin that is lightweight and odor-resistant....

The Weeknd sex songs have basically preserved sexuality in the pandemic pandemic. Here’s why that makes sense, according to data and experts. For one thing, its set in world where masks dont seem to be a thing (Florida? ), which is ill-advised for teasing an event happening in 2021. My hypothesis is that its because of how he drives us. The difference is that in the pandemic landscape, hes become the audioequivalent of an arousal oil....

Inequitable water access disproportionately impacts women in communities around the world. Here are some solutions led by women. A water crisis is definitely a womens crisis. Many people suffer from dehydration and nutritional deficiencies when they cant keep water in. Over the long term, this can lead to malnutrition,especially in children. As climate change increases the frequency and severity of extreme weather patterns, the world water crisis worsens. president of Kora In Okrane (KIO)...