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Making a purchase through our links may earn Well+Good a commission Hey! Im Angelica the yoga instructor and youre watching Disney Channel. Before I tell you how to become a yoga instructor, Im going to share a bit about myself. Ive been teaching yoga since 2016vinyasa and yin are my bread and butter. Fun fact: I taught a variety of dance styles for years before that. (Yes, Ive lived several lives at this point....

Explore bridge pose in yoga, an asana that enhances strength, flexibility, and mental focus. Learn proper technique and discover how to integrate it into your routine. It engages the deep postural muscles, specifically the multifidus muscles, which are essential for spinal support. Your multifidi are deep stabilizer muscles that run along either side of your spinal column. It primarily enhances spinal flexibility and opens the chest and heart area. This opening can lead to improved posture and respiratory function....

A helpful starting place? After all, the most important eating habit for folks ofanysign is well-rounded nourishment, however that might come. And thats where resilience comes in as your guiding principle for crafting a nutritional practice. That might mean focusing on fiber or protein at each meal to keep you powered up throughout the day. Perhaps that means prioritizing the fancy reservation or treating yourself to something divinely decadent when the moment arises....

Turns out, we werefarfrom alone. And its certainly not just the person in menopause who feels the relationship troubles. Sporadic, unpredictable manifestations of the symptoms noted above. That was certainly the case for me, as aType A personality. Yet, many days during perimenopause, I could barely function. How could I explain what I was going through to my spouse when I barely understood it myself? board-certified OB/GYN, founder and CEO of women’s sexual wellness app Rosy, and clinical assistant professor at theTexas A&M School of Medicine....

Unregulated period products can be bad for you and the earth. Ditch toxic options for these eco-friendly pads and tampons. You see, tampon applicatorsarent recyclable after use. As for pads, most are 90-percent plastic, meaning that they can take500800 yearsto decompose. Whats more, all conventional period products contribute to ourmicroplasticproblem by contaminating water systems. If it sounds like atoxic relationship, thats because it is. Helen Lynn is an environmenstrual campaign manager and health advisor at Women’s Environmental Network (Wen)....

Separating from a partner is never easy, especially if you live together. Here’s how to smoothly break up with someone you live with. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? That said, life happens, and some live-inrelationships come to an end (sometimes suddenly). Well+Good developed abreakup scriptthat it’s possible for you to follow if need be. This can allow you to heal from the breakup while assuring it doesnt rock your self-esteem....

Learn how to start a walking routine with these five tips from a certified walking coach. Tip one: Start with just five minutes. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? After all, if youre not clear onwhyyou want to lace up mid-day, whats the point, really?...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Thats where numerology compatibility comes in. Marquardt continues, People saw patterns in numbers and began to associate them with different symbolic meanings. In a nutshell, numerology examines the significance of numbers! Like astrological compatibility, numerology compatibility goes deep and takes into account several different aspects of an individual. So for a personalized compatibility analysis, booking a session with a numerologist would be your best bet....

Making a purchase through our links may earn Well+Good a commission Pre-pandemic (remember the days? ), spontaneous trips to the grocery store were taken for granted. Out of oat milk or have a craving forplant-based queso? (Anyone else start acountertop gardenthe last few months?) We started foraging berries and growing a garden. Canning was the natural next step. … Of course if youve never done it before, canning can be a little intimidating....

Things to ask yourself before you cancel plans 1. Why do I want or need to cancel the plan? Just dreading hanging out with them? Reflect on why these negative feelings are surfacing, says Romney. Does this friendship require outsized energy investment? What might be getting in the way of being excited to see this friend? friendship coach, author ofFighting for Our Friendships, and host of theFriend Forwardpodcast Ask yourself: Does this friendship require outsized energy investment?...

Pets require special care to ensure they thrive in their golden years. Here, veterinarians offer advice on caring for an aging pet. Making a purchase through our links may earn Well+Good a commission Aging comes for everyone, including our pets. Ahead, licensed veterinarians offer their expert advice on how to care for an aging pet. Behavioral and habit changes are usually signs of age-related health changes, she explains. An early diagnosis and treatment can increase the chances of recovery or improve management, she says....

Learn how to care for a pothosthe easiest houseplant around. It’s a great option for beginners, and we have all the tips and tricks you need. Instead, opting for a beginner-friendly plant is key. Experts in This Article Keisha Adinkra is a plant expert and holistic wellness blogger. Like, you have to put in a great deal of effort for kill one. Heres everything you better know about helping your pothos thrive....

Now that you have typical plants down, how about cacti? Here’s exactly how to care for a cactus, the sharpest houseplant of them all. Desert plants are on the opposite schedule of normal houseplants. They utilize CAM photosynthesis, where they essentially make their food in the dark opposed to during daytime hours. So, that time out of the sun is important. Also, be sure to rotate your cacti on a monthly basis, as they grow toward the light....