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Instead, Tran emotionally announced that Strader had instead ended their engagement over a 15-minute phone call. (Yes, a phone call.) But Trans response has sparked a conversation around heartbreak and how we all cope with it differently. Not unlikemourning a loved onewho passed, the process ofhandling a breakupis a version of grieving. Searching for answers is an attempt to get grounded and feel a sense of control. To keep your feelings moving through you,crying can be incredibly cathartic....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Except for teeny tiny detail: allergies. Thanks to COVID-19, not everyone will feel safe or comfortable racking up milesinside a gym, either. Know your triggers Avoiding seasonal allergies during your runs starts before you even lace up your sneakers....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? My hips ached as I slept and as I sat. Nothing could soothe them, not even painkillers or afew extra stretchesper day. This was a pain Id never experienced, but it mirrored the emotional anguish I was enduring. My best friend had just died, and my body held massive stress. It was as if my hips were bracing for impact from the next inevitable devastation....

States are reclosing across the country as COVID-19 cases have gone up. Mental health experts share how to navigate going back into quarantine. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? These measures were absolutely necessary, but they uprooted our lives in ways large and small. She is also a teaching faculty member at The Ackerman Institute for the Family. There were virtual happy hours,Zoom weddings, an uptick ingroceries being delivered straight to your door....

We’re in uncertain times, and knowing how to deal with uncertainty looks different everyone. Here’s how to do it best, using your Myers-Briggs personality. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? This disparity exists because every personality has different methods for how to deal with uncertainty differently. (Still havent learned your Myers-Briggs personality throw in? you’re free to find out morehere. … And if you want to take a deeper dive, learn cognitive functions here....

Ready for the pandemic to end, but also you may also be dealing with post-pandemic anxiety? You’re not alone. Here are coping tips. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? I want normal life more than anythingso why does the potential of exactly that make me squirm? Its understandable if people are anxious about what might happen next, saysAimee Daramus, PsyD. Chicago-based psychotherapist...

But is one objectively better than the other? According to experts, there are pros and cons to using weight machines vs. free weights. However, both types of strength training equipment have benefits. Weight machines vs. free weights: whats the difference? Additionally, free weights typically require more stability than weight machines. Given their differences, there are pros and cons to using each. founding trainer and creator of Go on NEOU The advantages of weight machines 1....

Months of laying low has made many of us beyond ready for a vacation. But is it even safe to stay in a hotel? Here’s what experts want you to know. But like most things, visiting a hotel isnt what it used to be. Is it even safe to stay in a hotel? A good establishment is going to be able to answer that question, says Dr. Plescia. infectious disease epidemiologist and public health professor at the University of Nevada, Las Vegas...

Despite what the Spice Girls said, some friendships aren’t meant to last forever. How to handle those changes, according to a therapist. Yet as we age, friendships get complicated, oftentimes instigating confusion and grief. Friendships fizzle out for a number of reasons, some explicable and others less so. Whats the difference between normal shifts in closeness and detrimental distance that signifies an end is near? What does it mean if you keep postponing that drink and make excuses about your availability?...

Dehumidifying your home is possible without buying an expensive dehumidifier. Here’s how to dehumidify a room without breaking the bank. Thankfully, there are many home remedies for getting rid of the extra moisture. According to Dr. Parikh, it can be especially dangerous for those with allergies or asthma. That can be life-threatening if it enters your blood or lungs. Again, a humid home isnt something to overlookits important to know what takes moisture out of the air....

Learn how to dehydrate food for an endless amount of healthy snacks. Plus, the best recipes to start with, from Sriracha chickpeas to dehydrated cookies. you’re free to make cookies,veggie chipsreally, whatever you want in your snack cupboard. And if you dont have a dehydrator, thats not a problem either. you’re able to either use your oven or a machine meant specifically for the purpose of dehydration. Its really easy to do, too....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But it might be time to nix the rigidness when it comes to considering just how many you took. Whats more important than the number is the movement itself. But its not the first thing he takes into consideration with each patient....

Experts share how to set boundaries when you’re navigating holiday family vaccination status, and who to invite. Flash forward a year andseveral vaccination approvalslater, and people arestillstuck in long-distance relationships with their family and friends. She specializes in trauma, anxiety, people-pleasing, and relationship issues. Jessica Dyer is a licensed clinical social worker and somatic experiencing practitioner in Oakland, California. Jessica partners with people who struggle with self-doubt, a strong inner critic, and imposter syndrome....